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What 100 Energy Actually Seems Like

You’ll be able to completely snack and nonetheless shed pounds. In reality, the fitting snacks may help preserve your gasoline your day whereas crushing these between-meal cravings. However right here’s the factor; what you select to munch on drastically impacts how a lot of it you may eat and the way happy you’ll really feel afterwards. When evaluating 100 energy value of various kinds of snacks, it’s clear that not all energy are created equal.

Give it some thought; you may have three tablespoons of ice cream that tastes like pistachios or you may chomp on 25 precise pistachios. Each include about 100 energy but the entire pistachios are more healthy, present extra vitamins and depart you feeling fuller for longer. We’ve put collectively this information to be able to examine 100 calorie parts of various snack meals with a purpose to make the healthiest selection to your Nutrisystem program.

Learn on to study what 100 energy actually appears like:

1. Strawberries vs. Fruit Leather-based Roll

Strawberries: 2 cups

Fruit Leather-based Roll: 1 massive

On Nutrisystem: 1 cup entire strawberries = 1 SmartCarb

Brilliant, juicy strawberries are full of vitamin C and belly-filling fiber says Healthline. Whereas fruit leathers and fruit snacks with the identical taste could also be handy, they don’t provide the identical dietary advantages and infrequently include added sugar. Go for the actual deal when a candy craving hits. In the event you love the concept of an on-the-go leather-based, use contemporary strawberries to make your personal wholesome model. Do this scrumptious recipe: Strawberry Kiwi Fruit Leather-based >

2. Popcorn vs. Potato Chips

100 calories

Popcorn: three cups

Potato Chips: 15 chips

On Nutrisystem: 1 cup plain popcorn = 1 Additional

You say you’ll cease at just some. However when you begin chomping down on salty potato chips, your good intentions exit the window. All it takes is a measly 15 chips to set you again 100 energy, plus a complete bunch of additional fats. With popcorn, you don’t want to check your restraint. In the event you suppose popcorn is boring, suppose once more! Take a look at 4 Methods to Pump Up Your Popcorn >

three. Apple vs. Particular person Apple Pie

100 calories

Apple: 1 medium

Particular person Apple Pie: 1/three of a pie

On Nutrisystem: 1 medium apple = 1 SmartCarb

You get perhaps two bites of a person apple pie earlier than you hit 100 energy. Decide the precise fruit for a snack and also you get to eat the entire package and kaboodle. Preserve the pores and skin on for extra fiber. It is going to fill you up quick and depart your stomach feeling happy for longer. Strive making these Air Fryer Apple Chips >

four. Grapes vs. Jelly Beans

100 calories

Grapes: 60

Jelly Beans: 10

On Nutrisystem: 1 cup (about 40) grapes = 1 SmartCarb

That’s proper—you get 50 extra grapes than jelly beans (that are just about all sugar anyway). Go along with crimson or black grapes for the sweetest taste and weight reduction profit. Healthline explains that Resveratrol, an antioxidant present in grapes, has been proven to offer safety towards most cancers and coronary heart illness and decrease blood glucose ranges. Freeze your grapes for a refreshing deal with that tastes like sweet or do that Lean, Inexperienced, Grape Machine Smoothie >

5. Sliced Peppers vs. French Fries

100 calories

Sliced Peppers: four cups

French Fries: 1 youngsters’ measurement

On Nutrisystem: 1 cup uncooked bell peppers = 1 Vegetable

Certain, sliced crimson peppers could lack the salty chew of fast-food fries. Nevertheless, the nutritional vitamins, minerals, satisfying crunch and sheer quantity you may eat for 100 energy makes up for it. Add some taste by dipping your pepper slices in a yummy dip like this Artichoke Basil Hummus >

6. Child Carrots vs. Crunchy Cheese Twists

100 calories

Child Carrots: 30

Crunchy Cheese Twists: 12 twists

On Nutrisystem: 1 cup uncooked carrots = 1 Vegetable

They share a hue and are heavy on crunch. Nevertheless, you may eat greater than double the quantity of child carrots than you may of unhealthy twists. In line with Healthline, research present that carrots could assist decrease ldl cholesterol and enhance eye well being. They’re additionally a superb supply of fiber and antioxidants. Carrots are scrumptious uncooked or cooked. Take a look at this recipe for Honey Balsamic Glazed Carrots >

7. Salsa vs. Guacamole

100 calories

Salsa: 18 tablespoons (about 1 ¼ cups)

Guacamole: three ¼ tablespoons

On Nutrisystem: Salsa = Free Meals

Don’t get us mistaken; avocados have earned superfood standing. They supply wholesome fat, fiber and potassium however are fairly excessive in energy. It’s essential to observe your parts as just one tablespoon of avocado counts as one Additional on Nutrisystem. A variety of pre-packaged guac additionally comes with added saturated fat that you just wish to keep away from. So, should you’re trying to dip a bunch of veggie sticks, contemplate lower-calorie salsa as a higher-volume various. Discover ways to make your personal scrumptious salsa right here >

eight. Blueberries vs. Fruit Flavored Candies


Blueberries: 1 ¼ cups

Fruit Flavored Candies: 1/eight cup

On Nutrisystem: 1 cup blueberries = 1 SmartCarb

Each of those little brightly-colored gems present a pop of sweetness. Nevertheless, you get greater than an additional cup value of contemporary berries to fill your stomach. You additionally get a wholesome dose of antioxidants to assist preserve your coronary heart and mind wholesome says Healthline. Take a look at these 10 Tasty Blueberry Recipes >

9. Banana vs. Chocolate Chip Cookie


Banana: 1 medium

Chocolate Chip Cookie: 1 ½ cookie

On Nutrisystem: 1 medium banana = 1 SmartCarb

Granted these is probably not an apparent pairing for comparability, however when one is sitting in a bowl in your countertop and the opposite in a jar proper subsequent to it, which do you go for? Ideally the yellow-skinned candy and creamy choice. In line with Healthline, bananas are full of heart-healthy potassium, fiber, nutritional vitamins and minerals.

If you’re not snacking on this wholesome fruit, attempt these concepts: 10 Banana Recipes You’ll Go Bananas For >

*All energy per serving supplied are from america Division of Agriculture (USDA).