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Weeknight Meaty Keto Bolognese Sauce with Spaghetti Squash

I do know that generally whereas on keto, you’ll be able to miss the wonderful style of pasta. Sadly, pasta incorporates a great deal of carbs that you simply actually need to keep away from if you’re dedicated to the ketogenic way of life. However no person ever mentioned the identical factor about spaghetti squash! Quite the opposite… provided that it incorporates vitamins like folic acid, beta carotene, vitamin A and potassium, they’re the proper alternative to your wholesome keto-friendly food plan. 

This fast and straightforward spaghetti squash is precisely what you’re on the lookout for if you wish to strive one thing new with out ruining your protein consumption. It is usually a terrific fundamental recipe from which you can begin experimenting with different substances of your alternative. 

You possibly can add garlic, onions, mushrooms or peppers and discover your private favourite spaghetti squash recipe. I want utilizing floor pork, however in the event you’re on the lookout for a lighter meal you’ll be able to exchange the pork with minced hen, beef or turkey. 

Should you don’t need to preserve it that straightforward, I counsel you add black pepper, purple pepper flakes, onion powder and garlic powder to your meat sauce. 

Professional-tip: Make your individual Italian seasoning combine collectively marjoram, basil, thyme, rosemary, and sage. Retailer it in a jar, away from mild and use it anytime you discover suited. It’s additionally nice so as to add it to pizza, roasted veggies, scrambled eggs or in your selfmade bread.

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Substances

1 small spaghetti squash (approx. three lb)
1 lbs (450 g) floor or minced pork (or use beef, turkey, hen)
1 14.5 oz (410 g) can of diced tomatoes
2 Tablespoons Italian seasoning
2 Tablespoons (30 ml) coconut or avocado oil to cook dinner the meat with
2 Tablespoons (30 ml) coconut or avocado oil to cook dinner the spaghetti squash with
Salt and pepper to style
1/four cup chopped contemporary parsley or basil, for garnish

Directions

Preheat your oven to 375 F (190 C).
Chop your spaghetti squash in half fastidiously (it may be robust to cut).  Rub oil and salt everywhere in the within the squash and place dealing with down on a greased baking tray.
Bake for 45 minutes (till the squash is tender).  Let cool then use a fork to drag the spaghetti squash strands out.
In the meantime, put together the meat sauce by including oil to a big frying pan and browning the meat. Then add within the diced tomato and Italian seasoning and let simmer till the squash is prepared.  Season with salt and pepper, to style.
Lastly, both combine your spaghetti squash with the meat sauce or add the sauce on high of the spaghetti squash.  Garnish with contemporary parsley or basil.

Notes

All dietary information are estimated and based mostly on per serving quantities.

Diet

Energy: 313
Sugar: 6g
Fats: 19g
Carbohydrates: 13g
Fiber: 3g
Protein: 25g