Luke Leaman is a coach, health educator and founding father of Muscle Nerds, the corporate he fashioned after turning into disgruntled with the trade and the dearth of empathy and science in it. He’s additionally an acolyte of the good Charles Poliquin, sadly not with us, and a extremely revered thought chief in hypertrophy.
On this episode, we focus on:
The underpinning motive that stops folks from constructing muscle Find out how to measure your total well being and stress standing with three easy metrics Why leas mode is a secret to unlocking your beast mode and a complete lot extra
That is the most recent in a set of interviews with a number of the main minds and thought leaders working within the trade right this moment. Just a few issues make these podcasts distinctive, and I hope satisfying and provoking: I’m attempting to curate the best hypertrophy consultants on the planet.