Luke Leaman is a coach, health educator and founding father of Muscle Nerds, the corporate he shaped after turning into disgruntled with the trade and the shortage of empathy and science in it. He’s additionally an acolyte of the nice Charles Poliquin, sadly now not with us, and a extremely revered thought chief in hypertrophy.
On this episode, we focus on:
The underpinning cause that stops individuals from constructing muscle Methods to measure your total well being and stress standing with three easy metrics Why leas mode is a secret to unlocking your beast mode and an entire lot extra
That is the most recent in a set of interviews with a number of the main minds and thought leaders working within the trade in the present day. Just a few issues make these podcasts distinctive, and I hope pleasant and galvanizing: I’m making an attempt to curate the best hypertrophy specialists on the planet.