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The Trifecta of Energy: Powerlifting, Weightlifting, and Bodybuilding


Eric Helms of 3D Muscle Journey is an completed pure bodybuilder, world-renowned coach and health educator. Final yr, he competed a number of instances on the bodybuilding stage, however in 2020, he set himself the problem of competing in three completely different energy sports activities: weightlifting, strongman, and powerlifting. On this episode, we focus on how he has juggled the competing calls for of those completely different sports activities.



Helms finest describes himself as simply somebody who’s manner too obsessive about one factor which is lifting. It has influenced his mental pursuits, his selection of profession and his private pursuits as an athlete.


In case you are within the bodybuilding scene, you’ll in all probability have seen Helms’ competitors footage or heard me speak about bodybuilding coaches on podcasts, movies, and social media. In case you are into powerlifting, you might have heard him speaking about reducing weight or teaching Bryce Lewis.


In case you are into weightlifting, you might not have heard of him however that’s as a result of, as he says self-deprecatingly, one thing that he’s the least good at. And, if that wasn’t sufficient lifting, he has lately began to enterprise into the game of Strongman. Nevertheless, it doesn’t matter what he’s doing, it’s all the time lifting.


It’s also possible to discover this podcast sitting on prime of all my different Six Pack of Information podcasts (curated discussions with the best hypertrophy specialists on the planet).


Or search for Breaking Muscle’s channel and podcasts on the next providers: iTunes, Google Play, Spotify, YouTube, Stitcher, PlayerFM, PodBean.