Blog Articles

The Trifecta of Energy: Powerlifting, Weightlifting, and Bodybuilding


Eric Helms of 3D Muscle Journey is an completed pure bodybuilder, world-renowned coach and health educator. Final yr, he competed a number of instances on the bodybuilding stage, however in 2020, he set himself the problem of competing in three completely different energy sports activities: weightlifting, strongman, and powerlifting. On this episode, we focus on how he has juggled the competing calls for of those completely different sports activities.



Helms greatest describes himself as simply somebody who’s means too obsessive about one factor which is lifting. It has influenced his mental pursuits, his alternative of profession and his private pursuits as an athlete.


If you’re within the bodybuilding scene, you’ll in all probability have seen Helms’ competitors photos or heard me speak about bodybuilding coaches on podcasts, movies, and social media. If you’re into powerlifting, you could have heard him speaking about reducing weight or teaching Bryce Lewis.


If you’re into weightlifting, you could not have heard of him however that’s as a result of, as he says self-deprecatingly, one thing that he’s the least good at. And, if that wasn’t sufficient lifting, he has lately began to enterprise into the game of Strongman. Nevertheless, it doesn’t matter what he’s doing, it’s at all times lifting.


You may as well discover this podcast sitting on prime of all my different Six Pack of Information podcasts (curated discussions with the best hypertrophy specialists on the planet).


Or search for Breaking Muscle’s channel and podcasts on the next companies: iTunes, Google Play, Spotify, YouTube, Stitcher, PlayerFM, PodBean.