Blog Articles

The Six Pack of Information: Thought Leaders in Hypertrophy

Discover Our Podcasts: iTunes, Google Play, Spotify, YouTube, Stitcher, PlayerFM, PodBean


This can be a set of interviews with among the main minds and thought leaders working within the business right this moment. I’m your host, Tom MacCormick, a private coach and on-line coach. Just a few issues make these podcasts distinctive, and I hope fulfilling and provoking: I’m making an attempt to curate the best hypertrophy consultants on the planet. I believe now we have gotten off to a superb begin with the consultants under.



Secondly, I’m always working with shoppers within the health club and on-line, individuals who face challenges which are distinctive to them however all with the frequent purpose of being match, wholesome, and exhibiting these ends in their physiques. So, I’ve loads of questions and experiences to bear on the conversations in these podcasts.


All these podcasts, taken individually or collectively, signify the innovative in human efficiency and hypertrophy coaching. It is primarily based on stable analysis, in depth experience, and data gained via real-world coaching practices.


Getting Larger, Getting Stronger, Getting Smarter


Daniel DeBrocke is a energy and conditioning coach who primarily works with powerlifters and is an educator who works exhausting to share his data with out asking for something in return. As a aggressive powerlifter, he holds a 1700 lbs uncooked whole. DeBrocke has additionally written Is Lifting Heavy Weight Essential For Constructing Muscle Measurement? amongst different nice articles on Breaking Muscle.


On this episode we focus on:

How he took himself from 165 to 286 kilos How newbies can acquire muscle most effectively How superior lifters ought to sequence their coaching for optimum progress Pivot blocks, strategic variation, creating work capability, and a complete lot extra



Controlling the Chaos of Coaching in CrossFit

James Fitzgerald


James Fitzgerald has over 20 years of expertise as a energy coach. He was additionally the CrossFit video games champion in 2007 and is the founding father of OPEX, the training supplier for coaches in search of profession success, longevity, and success.

On this episode, we focus on:

Controlling the chaos of coaching for CrossFit Why you shouldn’t do vitality methods work if you wish to construct muscle The significance of the intestine in gaining muscle and energy Why a cyclical strategy to your buying and selling and weight-reduction plan is sensible




The Position of Cardio in Hypertrophy and Why Are CrossFitters So Jacked

Kyle Hunt


Kyle Hunt began out his health journey as an 85-pound child who wished to wrestle and now runs a web-based energy and conditioning consulting enterprise. He prides himself on serving to folks to achieve their objectives in essentially the most time-efficient method doable.

On this episode, we focus on:


The function of cardio in hypertrophy Why CrossFitters are so jacked Easy methods to program cardio if you would like muscle mass with out getting out of breath, tying your shoelaces Easy methods to periodize each your coaching and weight-reduction plan for max outcomes The forgotten part of coaching that so many individuals miss out on



Coaching Frequency and Cussed Muscle Teams

Juma Iraki


Juma Iraki is the founding father of Iraki diet, a Norwegian firm that consists of train scientists, sports activities, nutritionists and researchers that present coaching, diet, training, and session associated providers to companies and athletes.

On this episode, we focus on:


Coaching frequency for measurement and why it is a variable. Lots of people get flawed specialization phases for cussed muscle teams What number of energy it’s worthwhile to acquire lean muscle How shortly it is best to acquire weight when bulking The 2 dietary supplements that work and the opposite two which may work



Three Easy Modifications for Power and Progress

Wolfgang Unsoeld


Wolfgang Unsoeld of the Your Private Power Institute is a coach primarily based in Stuttgart, Germany, who has labored with elite athletes from 20 totally different sports activities. The overwhelming majority of his enterprise, nevertheless, is spent working with normal inhabitants shoppers with whom he is developed a popularity as a world chief in physique transformations.

On this episode, we focus on:


The similarities and variations between gen pop and elite athletes The important thing measurement instruments he makes use of to trace progress The three easy modifications he makes to each single certainly one of his shoppers’ coaching, weight-reduction plan and life-style habits And a well-liked new fad health pattern, which is a bit more than an phantasm designed to promote applications



Keystone Habits of a Lean Physique

Abel Csabai


Our visitor for this episode is Abel Csabai. Abel acquired into the diet and coaching recreation as part of his quest for private development. He began the Sustainable Self-Improvement podcast. By a whole lot of hours of podcasting and his personal health journey, Abel acquired the prospect to be mentored and educated by among the better of the business which has allowed him to collate all these philosophies to create his distinctive tackle issues.


On this episode we focus on:


The tough classes he has realized while making an attempt to get huge and shredded The keystone habits for sustaining a lean physique The facility of mindfulness And practical physique fats percentages for reducing and bulking



Constructing Muscle Whether or not You Have Elite Genetics or Not

Meno Henselman


Our visitor for this episode is Menno Henselmans. Menno is a web-based physique coach, scientific researcher, and health educator who traded his firm automotive to comply with his ardour for health.

On this episode, go in-depth on:


If exhausting gainers actually exist Easy methods to predict your genetic potential for muscle development Life like charges of muscle acquire Easy methods to set up your ideally suited coaching volumes and frequencies The truth that Menno stopped counting what number of nations he’d lived in at 50! Sure, 50!



Getting Your Head within the Recreation for Muscle Achieve

Valentin Tambosi


Our visitor for this episode is Valentin Tambosi. Valentin is a Pure Professional Bodybuilder, Prep Coach, and Educator via the Clever Power Coach Program.


His ardour for coaching shines via on this episode and you may actually really feel that he will get a kick out of serving to folks to achieve their health objectives.


On this episode, we go in-depth on:


The required mindset for muscle acquire The depth of effort required Creating the best coaching atmosphere The facility of visualization And we go into element on the nitty-gritty of programming coaching to maximise development. Particularly, figuring out the three key pillars of muscle acquire


We then around the exhibit with some key coaching methods for the chest, biceps, and again.



Maximizing Your Return on Funding within the Gymnasium

Borge Fagerli


Borge Fagerli’s background as an engineer and in a while as an entrepreneur and CEO has enabled him to place his strategies right into a step-by-step system that may remodel your well being, look and your efficiency – each mentally and bodily.


Borge has been within the business for over 20 years and is the creator of “Myo-reps” – some of the time-efficient and efficient coaching methods to construct muscle.


As a 45-year-old father and enterprise proprietor, Borge is an skilled on how busy guys can obtain distinctive outcomes with out having to sacrifice their life-style.


On this episode, we go in-depth on:


What causes muscle to develop Efficient reps Junk quantity Maximizing your return on funding with coaching Myo-reps


And a stunning revelation about him!



Staying Open-Minded however, Sceptical to Obtain Elite Efficiency

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset


Our visitor for this episode is Dr. Andy Galpin. Andy is a tenured Professor within the Heart for Sports activities Efficiency at CSU Fullerton. He’s a pioneer within the discipline of human efficiency training and has his finger on the heart beat of all of the cutting-edge modalities you should use to degree up in your athletic pursuits.


On this episode, we dive deep on all issues muscle constructing. Andy channels each his inner-bro and inner-nerd to provide you a bunch of golden nuggets you may take away and apply to enhance your outcomes.



The #1 Issue That Dictates If You Construct Muscle, Power, and Energy

Dr John Rusin


Dr. John Rusin is without doubt one of the health and sports activities efficiency business’s main consultants within the pain-free efficiency coaching mannequin that blends the world of energy and conditioning with scientific motion primarily based diagnostic medication to supply the final word outcomes primarily based strategies.


On this episode, we focus on, pink flags that may be holding you again, the 6 foundational motion patterns and easy methods to develop energy in them, easy methods to bulletproof your physique, and why energy isn’t a weak point.



The Distinction between Self-discipline and Motivation with JC Deen

JC Deen


Our visitor for this episode is JC Deen. JC has been concerned in athletics for over a decade, and now works as a health guide to health fans and athletes all throughout the globe.


He whips folks into form and helps them discover ways to make health complement their lives, versus ruling it.


On this episode, we focus on the significance of getting a mentor. The psychology of attaining your objectives. The teachings he realized getting ripped for the primary time. Easy methods to develop constructive habits and rituals, a stunning truth about his previous, and a complete lot extra.



Growing the ROI on Your Weight loss plan and Coaching with Eric Bach

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset


Eric Bach describes himself as a bacon, bourbon, espresso connoisseur, and overly invested sports activities fan. For a decade has helped highschool, school, and professional athletes. Helps guys to construct assured, robust, athletic our bodies. Works each in-person and on-line.


Eric has tried all of the business BS gimmicks. Found they didn’t work and has boiled his coaching right down to the next motto… “Success lies within the relentless pursuit of the fundamentals.”


Within the episode, we focus on the fundamentals of constructing an athletic and aesthetic physique, the important thing muscle constructing habits it’s worthwhile to know, frequent errors most lifters are making, how briskly you may realistically construct muscle, and a complete bunch extra.



The Skinny Benefit with Brad Borland

Brad Borland


Beginning out as a scrawny 125lb child at six ft, two inches, Brad Borland took up weight coaching on the tender age of fourteen and ended up a 220lb aggressive, drug-free, pure bodybuilder a number of years later. Now, armed with each data and muscle, he has helped numerous people domestically and overseas.


Brad can also be a College Lecturer with a Grasp’s diploma in Kinesiology and a Licensed Power and Conditioning Specialist (CSCS) with the Nationwide Power and Conditioning Affiliation (NSCA).


We focus on a variety of topics together with, why folks use genetics as an excuse, practical charges of acquire for a pure lifter, easy methods to filter the data overload the fashionable lifter is bombarded with, and Brad’s favourite solution to prepare if you wish to construct muscle as shortly as doable.



Methods That Can Take You from Good to Nice within the Gymnasium

Dr Joel Seedman


Our visitor for this episode is Dr. Joel Seedman. With over 15 years of non-public and staff coaching, energy teaching, and dietary counseling expertise, Joel works with all kinds of clientele.


To maximise efficiency and well being, Joel focuses on bettering his shoppers’ muscle perform and motion mechanics. By doing this, all traits of efficiency, health, and well being improve-no matter the athlete or coaching purpose.


On this episode, we dive deep on what causes muscle to develop, the function of genetics on muscle and energy positive factors, the advantages of eccentric isometrics, components which may inhibit your progress, and that Joel is essentially the most attention-grabbing man on the planet.



Re-Kindling the Ardour – Classes from a World Champion

Damian Lees


Our visitor for this episode is Damian Lees. Damian is a Private Coach, On-line Prep Coach, and WNBF Professional Pure Bodybuilder. He positioned second on the world championships. Within the interview, we go in-depth on how one can apply the rules and techniques he’s realized, from years as a top-level aggressive pure bodybuilder to your individual coaching. The following tips will assist you to maximise your outcomes.


We focus on the errors he’s made prior to now, easy methods to stability household, work, and social life with elite efficiency, what holds folks again from making the progress they’re able to, kitting out a house health club and far, far more!



Easy methods to Grow to be Ruthlessly Environment friendly within the Gymnasium

Michael Goulden


Our visitor for this episode is Michael Goulden. Michael is a private coach and he based his coaching facility, Integra method again in 1997. Since then he has been integrating train mechanics with neuromuscular preparation to create a uniquely sustainable strategy to well being, health, and efficiency. On high of this, he has gone on to develop into one of many main health educators within the UK.


On this episode, we take a deep dive into all issues train mechanics. Inside the dialog we focus on:


The significance of train mechanics on coaching effectivity Concerns for individualizing the method Lively V Passive Matching workouts and applications to objectives And offering a full contractile vary problem to muscle tissues



Suggestions Welcome

In the event you loved these podcasts and took worth from them, please charge and assessment to assist us unfold the phrase to encourage and encourage others to take their efficiency to the subsequent degree.


In case you are serious about working with me or discovering out extra about my strategy then comply with me on Instagram @tommaccormick or go to my web site