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Tasty & Smoky Keto Sluggish Cooker Pulled Pork

I believe all of us have some busy weeks by which we don’t have sufficient time to organize fancy dinners. Right here comes the fantastic thing about proudly owning a gradual cooker! 

This pulled pork recipe is one you possibly can simply do on a kind of too-busy-to-be-true days of the week. I’m completely certain your family members might be extremely impressed along with your outcomes and, in any case, it is going to solely take you 10 to 15 minutes to get every little thing prepared and going.

I recommend you employ pork shoulder or butt for this recipe as a result of they have an inclination to soak up the flavors higher.

Apart from the little effort put into making this pulled pork recipe, the second wonderful factor is that you simply don’t have to make use of any barbeque sauce, however you’ll nonetheless get that mouth-watering barbeque style. Why? Largely because of the attention-grabbing mixture of smoked paprika, cumin, and garlic that might be slowly absorbed by the meat.

However when you can’t take my phrase for it and nonetheless wish to use some barbeque sauce, that’s okay too… simply keep away from shopping for one from the grocery store as a result of most of them comprise added sugars that may kick you out of ketosis. For these of you who need their pulled pork to remain on the keto-friendly aspect of the eating regimen, I strongly recommend making your personal barbeque sauce. Listed below are our 24 Keto BBQ Sauce Recipes for the Finest Yard Cookouts so give it a strive! 

Final however not least, you possibly can serve this dish with a recent salad of your selection, or you possibly can strive one in all these 51 Straightforward Keto Aspect Dishes For Busy Days.



three lb shoulder (or butt) pork roast
2 Tablespoons (30 ml) tomato paste
1 Tablespoon smoked paprika 
four cloves of garlic, peeled and minced
1/four yellow onion, peeled and diced
1 Tablespoon (15 ml) gluten-free tamari sauce or coconut aminos
four Tablespoons (60 ml) apple cider vinegarSalt and pepper, to style


Combine collectively all of the substances other than the pork.  Rub this combination on the pork.
Place the pork (pores and skin aspect up) and any remaining combination into the gradual cooker.
Put the lid on the gradual cooker and prepare dinner the meat for eight hours on excessive or, if you’d like it extraordinarily tender, set it for 10-12 hours on low. 
Use 2 forks to shred the tender meat and place the shredded pork again into the juice from the gradual cooker. Let it relaxation for 10-15 minutes earlier than serving for a scrumptious taste all through. 


All dietary information are estimated and based mostly on per serving quantities.


Energy: 327
Sugar: 2g
Fats: 21g
Carbohydrates: 2g
Fiber: 1g
Protein: 30g