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Tasty & Smoky Keto Gradual Cooker Pulled Pork

I feel all of us have some busy weeks wherein we don’t have sufficient time to arrange fancy dinners. Right here comes the great thing about proudly owning a sluggish cooker! 

This pulled pork recipe is one you’ll be able to simply do on a kind of too-busy-to-be-true days of the week. I’m completely certain your family members can be extremely impressed together with your outcomes and, in any case, it is going to solely take you 10 to 15 minutes to get every part prepared and going.

I counsel you utilize pork shoulder or butt for this recipe as a result of they have an inclination to soak up the flavors higher.

Moreover the little effort put into making this pulled pork recipe, the second superb factor is that you simply don’t have to make use of any barbeque sauce, however you’ll nonetheless get that mouth-watering barbeque style. Why? Principally because of the attention-grabbing mixture of smoked paprika, cumin, and garlic that can be slowly absorbed by the meat.

However in case you can’t take my phrase for it and nonetheless wish to use some barbeque sauce, that’s okay too… simply keep away from shopping for one from the grocery store as a result of most of them include added sugars that may kick you out of ketosis. For these of you who need their pulled pork to remain on the keto-friendly aspect of the food plan, I strongly counsel making your personal barbeque sauce. Listed below are our 24 Keto BBQ Sauce Recipes for the Finest Yard Cookouts so give it a strive! 

Final however not least, you’ll be able to serve this dish with a contemporary salad of your alternative, or you’ll be able to strive certainly one of these 51 Straightforward Keto Aspect Dishes For Busy Days.



three lb shoulder (or butt) pork roast
2 Tablespoons (30 ml) tomato paste
1 Tablespoon smoked paprika
four cloves of garlic, peeled and minced
1/four yellow onion, peeled and diced
1 Tablespoon (15 ml) gluten-free tamari sauce or coconut aminos
four Tablespoons (60 ml) apple cider vinegarSalt and pepper, to style


Combine collectively all of the elements aside from the pork.  Rub this combination on the pork.
Place the pork (pores and skin aspect up) and any remaining combination into the sluggish cooker.
Put the lid on the sluggish cooker and prepare dinner the meat for eight hours on excessive or, if you need it extraordinarily tender, set it for 10-12 hours on low.
Use 2 forks to shred the tender meat and place the shredded pork again into the juice from the sluggish cooker. Let it relaxation for 10-15 minutes earlier than serving for a scrumptious taste all through.


All dietary knowledge are estimated and based mostly on per serving quantities.


Energy: 327
Sugar: 2g
Fats: 21g
Carbohydrates: 2g
Fiber: 1g
Protein: 30g