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Superfood Saturday: Cranberries

Tart and tangy, this fruit stands out from the group for its versatility, quite a few well being advantages, and lengthy recorded historical past. Whereas cranberries are one of many few fruits native to North America, they play a formidable half within the historical past books, having been featured on the menu for the primary Thanksgiving. And right now, cranberries are a staple at each Thanksgiving desk with greater than 80 million kilos getting used for this vacation alone—albeit in each recent and canned types.

The cranberry was a part of the Native American food regimen earlier than the settlers arrived and it stays a well-liked meals until today. Cranberries obtained their identify from the German and Dutch settlers who thought the crops regarded just like the neck and head of a Crane chicken and subsequently known as them ‘crane berries.’ Cranberries are thought-about superfoods little question as a result of their phytonutrient content material. Science means that phytonutrients present antioxidant, anti-inflammatory and anti-cancer advantages. As well as, cranberries are fat-, sodium- and cholesterol-free, plus they’re wealthy in vitamin C and fiber.

A typical false impression about cranberries is that they’re grown in water. As a substitute, water is added at harvest time in the course of the fall season to assist of their elimination. Cranberries are grown all around the nation, however a majority (about 60 p.c) are grown in Wisconsin. You may retailer this fruit within the fridge for as much as two months or freeze for even longer. When buying, it is best to select agency, brilliant crimson berries and keep away from the shriveled ones.

There are numerous alternative ways to get pleasure from cranberries, whether or not or not it’s in cranberry sauce, dried and sprinkled over a salad, in cranberry juice, or as a festive ornament at your vacation feasts. Want some culinary inspiration to your subsequent cranberry craving? Give one in every of these scrumptious dishes a strive: