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Nerding Out on Muscle Development, Power, and Rep Schemes

 

Greg Nuckols is a record-holding powerlifter, health author, podcaster, and all-round coaching nerd proprietor of Stronger by Science. He goals to assist lifters and coaches to coach smarter.

 

 

On this episode, we talk about:

 

The predictors of muscular potential Coaching pointers for hypertrophy The position of power in hypertrophy Why he isn’t consuming the efficient reps Kool-Support

 

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