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Nerding Out on Muscle Development, Energy, and Rep Schemes

 

Greg Nuckols is a record-holding powerlifter, health author, podcaster, and all-round coaching nerd proprietor of Stronger by Science. He goals to assist lifters and coaches to coach smarter.

 

 

On this episode, we focus on:

 

The predictors of muscular potential Coaching pointers for hypertrophy The position of energy in hypertrophy Why he is not ingesting the efficient reps Kool-Help

 

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