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Nerding Out on Muscle Development, Energy, and Rep Schemes


Greg Nuckols is a record-holding powerlifter, health author, podcaster, and all-round coaching nerd proprietor of Stronger by Science. He goals to assist lifters and coaches to coach smarter.



On this episode, we focus on:


The predictors of muscular potential Coaching pointers for hypertrophy The position of energy in hypertrophy Why he is not ingesting the efficient reps Kool-Help


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