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Lemon Garlic Keto Pork Steaks with Asparagus

Pork chops are such a simple and really keto dish to make.  Nevertheless, one of many hardest issues about cooking pork chops is including sufficient taste to make them tasty and never dry!

That’s why I wish to introduce you to this tremendous easy manner so as to add taste and a aspect dish to your pork chops.

Your go-to seasoning…garlic and lemon.  They’re simply obtainable and even simpler to cook dinner with.  Plus, if you happen to don’t occur to have them recent you may also purchase lemon juice and use garlic powder.  Lemon and pepper seasoning salt is one other simple possibility if you happen to don’t have recent seasoning at hand.

And with flavoring like garlic and lemon, you received’t have to coat your pork chops with carb-heavy breadcrumbs or prepared mixes.

This pork chop recipe is tremendous tasty, and it’ll take solely 30 minutes to get it executed so think about it for a pleasant, fast and wholesome dinner for you and your family members.  

And if you happen to don’t love asparagus, no worries!  Simply substitute the asparagus for a unique aspect dish… this Roasted Tacky Keto Cauliflower Recipe is one other aspect dish that goes rather well with pork chops.

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Description

Zesty lemon and garlic pork chops with crisp, gently cooked asparagus. A straightforward weeknight dinner!

 

Components

    2 pork chops
    1 lemon, sliced into wedges.
    2 cloves garlic
    1 small bunch skinny asparagus spears (roughly 6oz)
    2 tbsp olive oil

Directions

Warmth water in a pan, a steamer or put together an immediate pot to steam the asparagus.
Warmth the oil in a skillet or frying pan over medium excessive warmth.
As soon as scorching, add the garlic and pork chops. Prepare dinner for Four-5 minutes on the primary aspect.
After the primary aspect is cooked, add the asparagus to your steamer and steam for five minutes.
Flip the pork chops and squeeze over half of the lemon. Season to style. Prepare dinner for an additional Four-5 minutes till the pork chops are cooked.  Use a meat thermometer to examine the inner temperature of the pork reaches 145F.
As soon as the asparagus is cooked, add to the pan and toss for a minute or so.
Serve the pork chops on high of the asparagus with a wedge of lemon.

Notes

All dietary knowledge are estimated and based mostly on per serving quantities.

Vitamin

Serving Dimension: 1 pork chop and half the asparagus
Energy: 336
Sugar: 4g
Fats: 21g
Carbohydrates: 7g
Fiber: 3g
Protein: 34g