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Keto Umami Burger Recipe

I don’t find out about you, however I really like a great burger. And that is the right burger if you end up craving a wealthy, meaty burger.

The turmeric and coconut aminos give these burgers an additional depth of meaty taste, which is known as umami.

In case you’ve by no means heard of umami, let me briefly clarify it to you. It’s usually known as the fifth style (along with candy, bitter, salt, and bitter). That wealthy and virtually earthy style present in mushrooms, inexperienced tea, and tree nuts is umami.

And if you desire a wealthy burger, umami is what you’re after!

Ideas For Cooking the Excellent Burger

Actually, it took me years to determine methods to cook dinner the PERFECT burger. They have been at all times both overcooked or undercooked! Nonetheless, by means of a lot trial and error, listed here are the information I discovered to cook dinner burgers to absolute perfection.

For juicy burgers, choose meat that’s round 20% fats. Any meat with lower than an 80/20 meat-to-fat ratio will make your burgers too dry.Work the meat as little as potential to mix the seasonings. Overworking the meat will trigger it to be robust and retains the fats from melting earlier than your burger is cooked.Make your burger patties about 1-inch (2.5 cm) thick. Something thinner will possible overcook too quick and something thicker will possible develop into too charred on the skin earlier than it’s cooked to your liking on the within.Cook dinner your burgers utilizing medium-high warmth. Whether or not you’re utilizing a skillet or a grill, cooking your burgers on 375 F (190 C) warmth is right. Preheat your skillet or grill earlier than putting your burgers on it. You need to hear a pleasant sizzle when the meat touches the pan or grill. By no means press the burgers with a spatula whereas cooking. This causes the juices to launch, which dries out your burgers.Flip the burgers solely as soon as throughout cooking. For contemporary (not frozen) 80/20 floor beef, cook dinner for about three minutes per facet for medium-rare, four minutes per facet for medium, and 5 minutes per facet for properly carried out.Use a meat thermometer to know when your burgers are cooked to your liking. The interior temperature floor beef burgers is about 130 – 135 F (55 – 57 C) for medium-rare, 140 – 145 F (60 – 63 C) for medium, 150 – 155 F (65 – 68 C) for medium-well, and 160 – 165 F (71 – 74 C) for well-done.Let your burger relaxation. Let it sit for about 5 minutes earlier than digging in to permit all the juices to redistribute. In case you take your first chew too quickly, all the juices will drip out and trigger the remainder of your burger to be dry.

Extra Burger Toppings

My Umami Burger recipe tastes completely scrumptious by itself, however you’ll be able to add lettuce, tomato, onion, or another keto vegetable that you just like.

Sauteed onions and mushrooms are a good way to provide your burger much more umami taste.

Don’t neglect to sauce up your burger with our Keto Burger Sauce, Keto Tomato Ketchup, or Keto Mayo.

You may even add a slice or two of dairy-free “cheese.” My Keto Cauliflower Cheese tastes identical to you’re including a slice of American cheese to your burger.

You may at all times eat your burger with a knife and fork. However if you happen to crave a bun to get pleasure from along with your burger, strive my sesame seed buns discovered with my recipe for Keto Hamburgers with Sesame Seed Buns.



Meaty burgers with slightly one thing additional due to the additions of turmeric and coconut aminos.


1 lb of floor beef (450 g)

½ medium crimson onion (2 ozor 55 g), very finely chopped or grated

1 Tablespoon of gluten-free tamari sauce or coconut aminos (15 ml)

1 Tablespoon of turmeric (6 g)

1 teaspoon of mustard (5 ml)

½ teaspoon of garlic powder (2 g)

1 medium egg, whisked

Salt and pepper, to style

Optionally available serving concepts:

Keto bun (bun recipe)

Turmeric dressing/sauce (recipe)

Lettuce leaves

Sliced tomato

Sliced crimson onion


In a big bowl, combine the substances till totally mixed. Kind the combination into four giant patties or 6 smaller patties. (If desired, wrap the patties in foil or plastic wrap and freeze to cook dinner at a later date.)
Combine all the substances in a bowl and season to style. Knead the combination for a minute or two along with your arms to tenderise the meat.
Warmth a grill or skillet to medium-high. Place the patties on the recent grill or skillet and cook dinner for three to five minutes. Utilizing a big spatula, flip every burger and cook dinner for an extra three to five minutes till cooked to your liking, a couple of whole time of 6 minutes for medium-rare and 10 minutes for properly carried out. Season with salt and pepper, to style.
Serve the burgers with a bun or bunless with turmeric dressing, lettuce, tomato, and onion, if desired.


All dietary knowledge are estimated and primarily based on per serving quantities.

Internet Carbs per servings: 2 g


Serving Measurement: 1 quarter pounder
Energy: 330
Sugar: 1 g
Fats: 25 g
Carbohydrates: three g
Fiber: 1 g
Protein: 21 g