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Keto Turmeric Cauliflower Pancakes

Potato pancakes could also be off the desk with Keto, however this Keto turmeric cauliflower pancakes recipe is a tasty different.

How I Made This Keto

Spoiler alert: Potatoes will not be Keto. These starchy tubers could style good, however you gained’t discover them in any ketogenic recipes.

The excellent news is that there are many options you can also make to get an identical product with out all of the carbs.

The primary change is fairly apparent. We’ll use cauliflower florets as an alternative of potatoes. Completed.

The oil and cooking technique is one other change. Conventional potato pancakes could have you ever frying up your snack in canola oil.

This recipe takes a special strategy, utilizing simply sufficient coconut oil to grease a baking tray. We’ll skip the frying.

Potato pancakes may additionally have flour and breadcrumbs. As a result of apparently there aren’t sufficient carbs within the potatoes.

This recipe requires almond flour as an alternative, profiting from a nut-based flour to chop the grain carbs.

The egg, garlic, salt, and pepper might be added per typical, however there may be yet one more shock ingredient: turmeric.

Advantages of Turmeric

This golden spice doesn’t simply add shade and taste to meals — it provides a burst of well being advantages.

Turmeric boasts a compound known as curcumin, which is the important thing to turmeric’s energy. Folks use turmeric to ease joint ache, soothe their abdomen, assist their liver and coronary heart, battle melancholy, and battle most cancers.

As you possibly can see, there are a variety of potential advantages to this unassuming Indian spice.

If you happen to’d prefer to be taught extra, take a look at this text on eight well being advantages of turmeric0. Or simply strive it your self by making this Keto turmeric cauliflower pancakes recipe!

Even Extra Keto Turmeric Recipes

If you happen to’re affected by a well being situation, and significantly one of many ones talked about earlier, it’s best to contemplate including turmeric-rich meals and snacks into your common rotation.

The physique has an unimaginable capability to heal for those who deal with it proper, and your weight loss program is an enormous consider that equation.

However perhaps turmeric isn’t one thing you’re used to, and also you’re undecided how one can add it to your weight loss program.

Don’t fear, I will help! Listed here are 42 free Keto recipes that every one comprise turmeric! This spice might be robust and even bitter, so it’s necessary so as to add the correct quantity to the proper dishes so that you simply not solely reap the advantages however get pleasure from your meals too.

I hope you discover many alternatives to do that feel-good spice!

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Description

These cauliflower pancakes pack some additional well being advantages, to not point out style,  with the added turmeric.

Components

1 head of cauliflower, damaged into florets
2 eggs, whisked
1 cup (120 g) of almond flour
2 Tablespoons (12 g) turmeric powder
2 cloves of garlic, peeled and minced
1 Tablespoon (15 ml) of coconut oil, for greasing the baking tray
Salt and pepper, to style

Directions

Preheat oven to 350 F (175 C).
Steam the cauliflower florets till softened.
Mash the cauliflower and blend with the eggs and almond flour. Season with salt and pepper and turmeric powder.
Type eight flat patties. Place on a greased baking tray and bake for 30 minutes till barely browned.

Notes

All dietary information are estimated and based mostly on per serving quantities.

Web Carbs:  three g

Vitamin

Energy: 123
Sugar: 2 g
Fats: 9 g
Carbohydrates: 7 g
Fiber: four g
Protein: 5 g