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Keto Spaghetti Carbonara

This Keto spaghetti carbonara recipe may be ready in a jiffy, making it the proper possibility for stressy weeknights.

What’s Carbonara Sauce?

Carbonara is made with egg yolks, garlic, black pepper, bacon, and a few type of arduous cheese. Generally heavy cream is added too.

The cheese of alternative is often pecorino romano, though Parmesan may also be used.

Alfredo sauce, whereas related, leans on butter and heavy cream, making it a really wealthy proposition. And it doesn’t have the ham going for it.

The place Did Carbonara Sauce Come From?

There are a variety of theories swirling about on the origin of carbonara. The identify is Italian for charcoal burner, main some to consider that the dish was first ready for hungry miners.

Curiously, the black pepper within the dish has been in comparison with flecks of coal mud.

Others consider the recipe took maintain throughout World Struggle II when meals shortages prompted Italians to trend one thing out of powdered eggs and bacon.

No matter the place it really got here from, I’m certain most of us agree that it’s scrumptious!

Protecting It Keto

For those who frequent this web site a lot, you’re in all probability conscious that I’m not an enormous fan of consuming dairy. It really has nothing to do with Keto; in reality, most dairy is high-fat and low-carb.

So why no dairy? You might not be lactose illiberal, however you’ll be able to nonetheless be delicate to dairy. It might be inflicting you all kinds of issues you haven’t even related to dairy.

When you don’t should be dairy-free on Keto, I exploit substitutes for dairy in these recipes to make it simpler for individuals who select to keep away from it.

For this spaghetti carbonara, I exploit coconut cream as a substitute of heavy cream. It will provide you with the appropriate texture and doesn’t style overly tropical.

You’ll get loads of taste from the opposite elements (good day garlic!) so that you don’t want cheese on this model. For those who’d like to incorporate cheese, you actually may.

The key hurdle to make this dish Keto is the noodles. There are loads of choices right here, however I feel zucchini noodles work nicely with this sauce.

Spiralize your individual zucchini, or purchase packaged “zoodles” on the retailer. Both method, remember to get as a lot water out of the noodles as you’ll be able to in order that they don’t waterlog your sauce.

Extra Dairy-Free Recipes

For those who’re on board with dairy-free Keto, or simply wish to give it a shot for a number of weeks, try this publish with tons of tasty dairy-free dishes.

Or you’ll be able to create your individual recipes by utilizing these useful swaps for dairy elements. Let me know should you give you one thing good!



This easy traditional is a fast and scrumptious meal for any day of the week.


2 zucchinis, made into noodles
1/four lb (110 g) bacon or ham or pancetta, diced
2 cloves of garlic, finely chopped
1 Tablespoon (15 ml) olive oil
2 eggs, crushed
2 Tablespoons (30 ml) coconut cream
Salt and pepper, to style
Parsley, for garnish


Beat the eggs, sprint of black pepper, and coconut cream collectively.
Add the olive oil to a frying pan and add within the bacon or ham.  Saute till browned on the skin.  Then add within the garlic and prepare dinner for 30 seconds extra.
Add zucchini noodles to the pan and prepare dinner for 1 minute.
Take away the pan from the warmth and let cool for a couple of minutes.  Then add within the egg and coconut cream combination to the pan, stirring nicely in order that the eggs don’t get scrambled.
Season with salt and pepper, and garnish with parsley on high.


All dietary knowledge are estimated and primarily based on per serving quantities.

Internet Carbs:  5 g


Energy: 438
Sugar: 2 g
Fats: 41 g
Carbohydrates: 6 g
Fiber: 1 g
Protein: 13 g