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Keto Southwest Hen Salad Recipe

Head south of the border as you take pleasure in this scrumptious Keto southwest rooster salad recipe!

Why It Would possibly Not Be Keto

Hen salad, or actually any form of salad, has a particular capacity to lure us into considering it’s innocent. Within the case of Keto, we actually need to imagine that so long as one thing is on a mattress of lettuce it will possibly’t presumably be dangerous. 

Actuality verify: Simply because it’s salad doesn’t imply it’s Keto. It additionally doesn’t imply it’s wholesome!

That’s to not scare you away from consuming salad, however many variations, significantly restaurant variations, are literally fairly horrible for you!

For all of the carbs you’d be getting in some eating places, you would possibly as effectively be consuming a burger with a bun!

There are just a few causes for this. First, southwest salads usually include corn and black beans, two high-carb substances. 

You additionally want to think about any tortilla chips that is likely to be sprinkled on prime of these greens. 

One other massive purpose for added carbs on a rooster salad is the rooster itself. Something breaded or fried goes to explode the carb depend. 

Lastly, there are most likely some carbs in no matter dressing is used. 

How I Made it Keto

As an alternative of counting on high-carb grains and beans, this salad will get colour and taste from contemporary veggies. 

Zucchini, yellow squash, asparagus, candy pepper, cucumber, avocado, and spicy peppers provide confetti of enjoyment for this salad. You don’t want high-carb gadgets bogging you down with this a lot taste!

I selected grilled rooster for this salad to keep away from pointless carbs from rooster which will have been coated in flour and fried. This goes a good distance in preserving you inside your macros. 

Then we now have the difficulty of dressing. Keto or not, you’re just about at all times going to have a better-for-you dressing for those who make it your self. This creamy southwest dressing is dynamite!

To make it, you’ll mix Keto mayo with finely minced shallots, garlic, lime, chives, apple cider vinegar, salt, and pepper. It’s a tasty drizzle with not one of the sugar or dangerous vegetable oils. 

Free Keto Meal Plan

Whereas it could seem to be your choices are restricted on Keto, you most likely have much more to choose from than you assume. Generally you’re confronted with so many choices, actually, that selecting recipes to attempt can appear downright daunting. 

I’ve taken the guesswork out of it for you with my free Keto meal plan. You’ll discover a full 28 days price of breakfast, lunch, and dinner already deliberate out for you. 

The entire meals are scrumptious and delightfully low-carb. Get pleasure from!



This colourful salad has a scrumptious number of textures and flavors you’ll love.


For the dressing:

For the salad:

four rooster tenders (approx. 400 g)
2 Tablespoons (30 ml) of avocado oil
eight small spears (128 g) of asparagus, trimmed and lower into 2-inch items
1 small zucchini (120 g), sliced
1 small yellow squash (120 g), sliced
2 cups (66 g) of shredded Romaine or Cos lettuce 
1 avocado (200 g), pitted and sliced
four candy mini peppers (120 g), deseeded and sliced
1 small cucumber (220 g), sliced
1 serrano or jalapeno pepper, thinly sliced (elective)
four scallions, thinly sliced, to serve
2 Tablespoons of cilantro, chopped, to serve
Salt and freshly floor black pepper, to style
Lime wedges, to garnish


Mix all of the dressing substances collectively till easy, then refrigerate till able to serve.
Season the rooster tenders with salt and pepper and brush with 1 tablespoon avocado oil. Warmth a grill pan over a medium-high warmth and grill the rooster tenders till totally cooked, four to five minutes per facet. Switch to a plate, let relaxation for a couple of minutes and slice. Put aside.
Add zucchini, yellow squash, and asparagus to a bowl, season with salt and pepper and drizzle with the remaining tablespoon of oil; toss to coat. Grill the zucchini, yellow squash, and asparagus till simply tender. 
Assemble the salads by layering the lettuce, rooster, grilled greens, and remaining substances into four salad bowls. Pour over the dressing and add cilantro and scallions if desired. Garnish with lime wedges. 


The salad will maintain within the fridge with out the dressing for as much as 2 days. 

All dietary knowledge are estimated and primarily based on per serving quantities.

Internet Carbs: 6 g


Energy: 628
Sugar: four g
Fats: 55 g
Carbohydrates: 12 g
Fiber: 6 g
Protein: 26 g