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Keto Southern Fried Hen


Among the best issues concerning the ketogenic food regimen is the superb meals you get to eat. Keto is a high-fat food regimen, and fats is mostly full of taste! Nevertheless, there are occasions when you need to get artistic if you wish to recreate an ex-favorite meals keto-style! One such meals is KFC Kentucky Fried Hen. When individuals begin keto, generally they could go looking for a keto KFC alternative. We have already got a tremendous recipe for Keto Southern Fried Hen Tenders that makes use of Almond Flour for the breading. It’s one in all our hottest recipes, however it might have been defeated by a brand new contender to the Keto Southern Fried Hen throne!

This recipe was created by Redditor u/jvidican92, who has kindly allowed us to publish it right here. As you may see from the picture, these keto rooster tenders look extremely like the true factor! However the similarity doesn’t finish there! They style completely superb, and have a crunch to match!

Keto Southern Fried Hen

Our Unique Almond Flour Keto Southern Fried Hen Tenders may very well be a bit inconsistent with the coating. They’re coated in almond flour and baked within the oven. Bake them for too brief a time and they are often soggy, bake for too lengthy and they are often burned and dried out. This made it tough for them to grow to be a real keto KFC alternative.  Nevertheless, this isn’t a difficulty anymore.

Firstly, this recipe makes use of flavorless protein powder as a coating as a substitute of almond flour. This lets you fry the rooster as a substitute of baking, because the protein powder gores crispy within the oil, the place almond flour simply absorbs the oil and goes soggy.

These keto tenders, nevertheless, are crispy, crunchy and filled with taste. In case you are in search of a keto KFC repair, you’ve gotten come to the fitting place!


The dietary data is for this ENTIRE recipe. You would serve two with it, however you in all probability received’t need to share!

keto southern fried chicken

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