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Keto Sluggish Cooker Kalua Pig

It is a fast and straightforward pork butt recipe for these of you who personal and love your sluggish cooker. 

Through the years, I’ve discovered the magic of getting a sluggish cooker on my own – the meat will get additional tender whereas holding all these scrumptious flavors locked in. For me, one other massive plus of utilizing a sluggish cooker is, I’m not gonna lie, the extra-time I get for myself whereas dinner is cooking… by itself. 

For this Kalua Pork, you’ll want one particular ingredient: liquid smoke. It is a easy approach to get pleasure from smokey flavorful pork with none hard-to-find components.

In case you have entry to particular components like black lava sea salt, then go for it, however you don’t want it to recreate scrumptious Kalua pork at residence.

The trick is to maintain the pork intact, so don’t chop it up or pull it aside till you’re able to eat it. Then shred it along with your fork and revel in with some pleasant facet dishes.

What to serve your Kalua pork?  There are such a lot of methods to get pleasure from this… from a easy guacamole to a crunchy Keto Coleslaw.



6 lbs (2.7 kg) bone-in pork butt
2 Tablespoons sea salt (use Hawaiian if attainable)
1 Tablespoon liquid smoke


Reduce slits within the pork fats.
Rub the liquid smoke and sea salt over the pork butt.
Place the pork butt into the sluggish cooker and set for eight hours on low warmth.
When prepared, pull aside the meat with a fork whereas nonetheless within the sluggish cooker. Combine it with the juices till it’s nicely mixed.


All dietary knowledge are estimated and primarily based on per serving quantities.


Energy: 633
Sugar: zero g
Fats: 42 g
Carbohydrates: zero g
Fiber: zero g
Protein: 59 g