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Keto Rooster Mulligatawny Soup Recipe

This golden Mulligatawny Soup is an Indian-inspired rooster soup recipe that is filled with scrumptious greens and spices.

And in the event you don’t have bone-in rooster thighs, you need to use bone-in rooster breasts as an alternative. However in the event you simply have boneless rooster thighs or breasts in your fridge or freezer, that’s advantageous, too. Simply lower them into bite-size items earlier than including them to the soup.

Don’t neglect dessert! You’ll be able to take pleasure in my Keto Ginger Spice Cookies or my Keto Golden Milk Ice Cream Recipe as the proper ending to your scrumptious meal.

What Is Curry Powder?

My recipe contains turmeric in addition to curry powder. In case you are not accustomed to turmeric, you’ll be able to learn my article about its superb well being advantages.  

When you’ve by no means heard of curry powder, let me briefly clarify it to you.

Curry powder is a spice combination that’s historically utilized in Indian recipes. Usually, curry powder is comprised of a mix of turmeric, coriander, cumin, black pepper, garlic, cinnamon, and cardamom spices.

The spices utilized in curry powder give it a singular taste, which is commonly described as earthy and barely candy.

Usually, curry powder has a light warmth degree, however it may well even have a medium or scorching warmth degree relying on the quantity of black pepper in it. My recipe requires gentle curry powder however be at liberty to make use of medium or scorching in the event you want!

If you need to make your personal curry powder with spices you may have already got in your pantry, you need to use this recipe to rapidly whip up a batch.

Making It Keto

There are various alternative ways to make mulligatawny soup. Some recipes embody meat whereas others are vegetarian. Lentils and chickpeas are quite common components in vegetarian mulligatawny soup recipes.

Nonetheless, I made a decision to make use of flavorful rooster thighs to present my recipe an additional increase of protein that’s so vital to the Keto weight-reduction plan in addition to to maintain it wholesome on your intestine.

Some mulligatawny recipes are thickened with carb-heavy flour to make them extra like a stew. Nonetheless, I ditched the flours and opted to make my recipe a hearty soup as an alternative. 

I used cauliflower “rice” rather than conventional rice, however you’ll ever discover a distinction! The cauliflower “rice” within the recipe absorbs the rooster broth and flavorful spices, which is means higher than tasteless conventional rice.

Along with cauliflower “rice,” I’ve additionally included carrots and celery to assist make the soup even that rather more filling like conventional mulligatawny soup.

Plus, I used ghee and canned coconut milk to maintain the recipe utterly dairy-free. Belief me, the soup remains to be scrumptious however with out the uncomfortable side effects attributable to dairy.

Extra Keto Indian Recipes

Impressed to make much more scrumptious Indian recipes like my Keto Cauliflower Beef Curry or my vegetarian recipe for Keto Eggplant Coconut Curry? 

Properly, I’ve you coated! Listed here are a few of my favourite Keto Indian recipes that you would be able to make any time you desire a meal that tastes like takeout however for a fraction of the associated fee.



This flavorful soup is just like a basic rooster noodle however with a wealthy Indian taste.


2 Tablespoons of ghee (30 ml)

1 medium onion (four ozor 110 g), thinly sliced

2 carrots (three.5 ozor 100 g), sliced or diced

2 stalks of celery (1.four ozor 40 g), diced

2 cloves of garlic, minced or finely diced

1 Tablespoon of contemporary ginger (5 g)

four rooster thighs (1.three lb or 600 g), pores and skin eliminated

6 cups of rooster broth (1.5 L)

1 (14 ozor 414 ml) can of full-fat coconut milk

1 Tablespoon of turmeric (6 g)

1 Tablespoon of gentle curry powder (7 g)

zero.5 head of cauliflower (11 ozor 300 g), processed into rice-like items

2 Tablespoon of contemporary parsley (2 g), chopped (for garnish)

Salt and pepper, to style


Soften the ghee in a big dutch oven over medium warmth. Add the onion, carrots, celery, garlic and contemporary ginger to the pot and cook dinner for five minutes till the greens are tender.
Add the rooster thighs, rooster broth, coconut milk, turmeric and curry powder to the pot and convey to a boil.
Cut back the warmth to a simmer, cowl and cook dinner for 20 minutes till the rooster is cooked by, stirring sometimes. Take away the rooster thighs from the pot, shred utilizing 2 forks, and return the shredded rooster to the pot. Discard the rooster bones.
Add the cauliflower “rice” and simmer for a further three to five minutes till the cauliflower is tender. Season with salt and pepper, to style.
Ladle into bowls and garnish with contemporary chopped parsley earlier than serving.


All dietary knowledge are estimated and based mostly on per serving quantities.

Web Carbs per servings: 5 g


Serving Dimension: ¼ recipe
Energy: 342
Sugar: three g
Fats: 26 g
Carbohydrates: eight g
Fiber: three g
Protein: 18 g