Even earlier than I began to comply with a keto eating regimen, Moroccan rooster was one in all my favourite recipes. It’s already naturally keto, and I didn’t must make any modifications to it to make it low carb.
I counsel serving your Moroccan Rooster over Keto Cauliflower White Rice, Keto Cilantro Lime Cauliflower Rice, or Keto Turmeric Rice.
Additionally, my recipe calls pomegranate seeds, which give the dish a pleasant pop of tart taste. Nonetheless, when you don’t have pomegranate seeds, you should utilize chopped inexperienced or kalamata olives as a substitute. In fact, you may miss the pomegranate seeds or olives, and the recipe nonetheless will likely be scrumptious.
The spice combination is the star of the recipe. Nonetheless, a number of of the spices is likely to be unfamiliar to you. So, let me briefly clarify somewhat bit about these spices.
Turmeric is often used as a powder in recipes and has a powerful earthy aroma and a barely bitter taste. It’s in style as a well being complement for its anti-inflammatory properties.Smoked paprika is constructed from smoked pimento peppers which are dried and floor right into a powder. It has a powerful smoky high quality however often very gentle and generally candy. It’s loaded with vitamin A and wealthy in antioxidants.Cayenne pepper is constructed from dried cayenne chili peppers which are dried and floor right into a powder. It’s intensely scorching and needs to be used sparingly when cooking if you don’t like spicy meals. You possibly can omit it fully from this recipe if you need.Cumin powder is a finely floor seed that has a slight nutty and earthy taste. Cumin is believed to have a number of well being advantages, together with assist in digestion.
This recipe can simply be modified to swimsuit any cuts of rooster that you have already got in your fridge or freezer.
If you happen to don’t have complete rooster legs, you may simply use an equal quantity of bone-in, skin-on thighs, and drumsticks.
Don’t have each? You need to use simply an equal quantity of simply bone-in, skin-on thighs or simply drumsticks.
Bone-in, skin-on rooster breasts can be used as a substitute of rooster legs.
Nonetheless, since rooster breasts should not have as a lot fats as rooster legs, you’ll must just be sure you don’t overcook them, which causes the meat to develop into too dry. Begin checking for doneness about 25 to 30 minutes into the cook dinner time.
If you happen to solely have boneless, skinless rooster breasts or thighs, you may nonetheless use them within the recipe with a number of cooking modifications. Nonetheless, the recipe gained’t be as splendidly flavorful with out the rooster pores and skin, however it would nonetheless be scrumptious!
Boneless rooster breasts and thighs cook dinner sooner than bone-in. So, it’s finest to start out checking for doneness about 15 to 20 minutes into the cook dinner time. If the rooster doesn’t have an inside temperature of 165 F (74 C), cowl the pan with foil and proceed to verify each 5 minutes till the rooster is cooked by way of.
And when you nonetheless have rooster thighs in your fridge or freezer, listed here are a further 34 keto rooster thigh recipes filled with taste!
Crispy, flavorful one-pan Moroccan rooster that’s scrumptious by itself or with a number of sides.
For the rooster:
four rooster legs (thigh and drumstick) (2 lbs or 1 kg)
1/2 medium pink onion (2 ouncesor 55 g), thinly sliced
four cloves of garlic, peeled and chopped
1 lemon, halved
1 Tablespoon of pomegranate seeds (11 g), for garnish
1 Tablespoon of chopped recent cilantro (1 g), for garnish
Olive oil, for drizzling
For the dry rub:
2 teaspoons of turmeric (four g)
1 teaspoon of smoked paprika (2 g)
1 teaspoon of cayenne pepper (2 g) (or to style, optionally available)
1 teaspoon of cumin powder (2 g)
1/2 teaspoon of cinnamon powder (1 g)
1/2 teaspoon of salt (2 g)
1/2 teaspoon of pepper (1 g)
Combine the elements for the dry rub in a small bowl. Rub over the rooster legs and place in a 9-inch x13-inch (23 cm x 33 cm) casserole. Nestle the onion and garlic across the rooster legs. Cowl the casserole dish and refrigerate for no less than one hour.
When able to cook dinner, preheat the oven to 400 F (200 C).
Uncover the rooster and squeeze the juice of half a lemon and drizzle olive oil over the rooster.
Place the casserole dish within the oven and bake for 30 to 40 minutes till the rooster legs are golden and cooked by way of with an inside temperature of 165 F (74 C).
Take away the dish from the oven and squeeze the remaining lemon over the rooster. Garnish the dish with pomegranate seeds and chopped recent cilantro earlier than serving.
All dietary knowledge are estimated and primarily based on per serving quantities.
Web Carbs per serving: three g
Sugar: 1 g
Fats: 20 g
Carbohydrates: four g
Fiber: 1 g
Protein: 30 g