Low-carb and cute, this Keto mini strawberry shortcakes recipe is the proper bite-sized dessert for summer season.
Why Isn’t Shortcake Keto?
They positive appear mild for dessert. The ethereal, cloudlike cake, candy strawberries, and a dollop of whipped cream all appear harmless sufficient.
Sadly, despite the fact that it looks like it goes straightforward on the carbs, strawberry shortcake isn’t going to do your Keto weight-reduction plan any favors.
Take a typical one-serving cake you may purchase on the grocery retailer in a package deal. A kind of truffles may need 14 grams of carbs — that’s greater than twice the quantity you’ll get on this recipe, and we haven’t even talked in regards to the strawberries and cream but!
It’s not the worst factor you possibly can eat on Keto, however there’s a higher means.
Easy methods to Make Keto Shortcake
The excellent news is that the strawberries themselves are a sensible choice for Keto. Berries are usually a greater possibility than higher-carb fruits like bananas and pineapples.
This recipe additionally doesn’t use numerous them. A cup of strawberries will probably be cut up six methods, in order that they gained’t pose an issue along with your macros.
A much bigger problem is coping with the cake. Tasty, scrumptious cake is sort of all the time an unlucky mixture of white flour and sugar.
I dialed again the carbs by swapping the sugar for a Keto sweetener (stevia works properly). Then I tossed the white flour and changed it with almond flour.
Nut-based almond flour has loads of fats, however considerably much less carbs than conventional flour. It’s a sensible choice for this shortcake, and Keto baking normally.
From there, you simply want some egg, baking soda, eggs, vanilla, and coconut oil to get a springy, golden mini cake.
Making Keto Cream
OK, confession. Whipped cream doesn’t even have a ton of carbs in it. However it does comprise junk that you just shouldn’t be consuming.
Relying on which tub or are you able to get the stuff from, you possibly can be taking a look at hydrogenated oils, corn syrup, sugar, “pure” flavors, and/or dairy.
It’s a a lot, significantly better thought to make it your self. My model requires simply coconut cream and your Keto sweetener of selection.
To get the coconut cream, merely refrigerate a can of coconut milk in a single day. The hardened half is what you’ll use to make cream utilizing a mixer.
No, it’s not as straightforward as taking pictures it from a can, however I guarantee you that it’s more healthy.
Straightforward Keto Calculator
Questioning how these cute little Keto truffles will match into your weight-reduction plan? Use this useful one-question Keto calculator!
Reply one easy query, and it’ll immediately present your day by day quantities of protein, fats, and carbs. For those who’d like, there are extra questions you possibly can reply for extra exact estimates.
Give it a try to let me know the way it works for you!
The proper bite-sized dessert for the summer season.
1 cup (120 g) of almond flour
1/four cup (60 ml) of coconut oil, melted and cooled barely
1 teaspoon (four g) of baking soda
1 teaspoon (5 ml) of vanilla
2 Tablespoons (24 g) of sweetener of selection (we used stevia)
1 cup of diced strawberries
For the cream:
14oz can (414 ml) of full-fat coconut milk, refrigerated in a single day
1 Tablespoon (12 g) of sweetener, or to style
Preheat the oven to 350°F. Grease a 12-cup shallow muffin pan with coconut oil. (Alternatively, use a standard 120cup muffin pan and simply fill it much less.)
In a big bowl, beat the eggs and sweetener till mild and fluffy. Add melted coconut oil and vanilla, then beat once more.
Fold within the almond flour and baking soda till simply mixed.
Spoon a heaping tablespoon of batter into every muffin cup and unfold out.
Bake for 10-15 minutes or till calmly golden and springing again to the contact.
Take away from the oven and permit to chill for 10 minutes within the pan earlier than eradicating and end cooling on a baking rack.
In the meantime, cube the strawberries and put aside.
As soon as the truffles are cooled, start making the coconut cream. Take the coconut milk out of the fridge, scoop out the cream on the highest, and place in a bowl. You’ll not be utilizing the water on the backside of the can, so reserve it and add it to one thing else like a smoothie!
Utilizing a hand mixer or stand mixer, beat the coconut cream for 2-Three minutes till it’s fluffy and forming peaks.
Add sweetener to the cream and beat to mix.
Add a heaped tablespoon of whipped coconut cream to the highest of 6 truffles. Observe with a spoonful of diced strawberries after which high with one other cake. Add an additional little bit of cream and strawberries to the highest, if desired. It is best to find yourself with 6 strawberry shortcakes.
Greatest served and loved instantly!
All dietary information are estimated and based mostly on per serving quantities.
Web Carbs: Three g
Serving Dimension: 1 shortcake
Sugar: 1 g
Fats: 23 g
Carbohydrates: 5 g
Fiber: 2 g
Protein: 5 g