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Keto Membership Sandwich Recipe

Simply typing up this recipe is making me desire a membership sandwich badly. Cease dreaming of piled-high sandwiches and make this wonderful Keto membership sandwich recipe.

How the Membership Bought Its Title

There are a couple of theories swirling round, and the title is likely to be tied to a social membership.

One group argues that it was an invention of the Union Membership in New York Metropolis. The sandwich was referenced as a “Union Membership” in a publication in 1889.

Others declare the membership was a product of the Saratoga Membership.

Or perhaps it’s a easy acronym. Assume: Hen and Lettuce Underneath Bread. C-L-U-B. That’s my private favourite, so I’m going to take that as the fitting reply.

How Can This Be Keto?

I belief that you simply’ve eaten a sandwich earlier than. And when you’re striving for ketosis, you little question know that membership sandwiches (actually any sandwiches) aren’t Keto.

Or are they?

What when you may make it so the bread wasn’t stuffed with carbs? Typically, most issues folks put between their slices are Keto, so that you solely have to fret concerning the bread itself.

And the excellent news is you may create bread that leaves out the troublesome carbs and tastes good too.

This Keto loaf of bread recipe breaks it down, however mainly, you simply sub out the white flour for almond flour and whey protein powder.

You get a last product that appears like bread, tastes like bread, and serves as tasty anchors to your meaty sandwich.

Maintain Up — The place’s the Mayo?

Truthful sufficient, that’s a legitimate level. This recipe as written doesn’t include mayonnaise.

In the event you style this Keto membership sandwich, I’m assured you received’t discover it missing. That being mentioned, it’s OK so as to add mayo as long as you’re cautious about it.

Not all mayo is created equal, and never all are created Keto. Like something, many variations have oils you don’t wish to eat or pointless added sugar.

So long as you examine your labels, you must be capable of discover a good possibility. Simply make sure to add these macros to those budgeted for this recipe so you may keep inside your each day vary.

What’s With the Macros?

Macros, or macronutrients, are protein, fats, and carbs. To get to your objective weight, you must eat the fitting steadiness of them to be able to keep in ketosis.

This useful Keto calculator can inform you what number of macros you must eat in a day to achieve your objectives. I’m positive you’ll discover it to be a vital instrument for Keto.



We made the traditional Membership Sandwich: bacon, lettuce, grilled rooster and tomato. Keto perfection!


Preheat the oven to 355°F (180°C).
Warmth the olive oil in a big skillet and cook dinner the rooster breasts till golden on either side. Place the rooster on a rimmed baking tray and bake within the oven till cooked via with an inner temperature of 160°F (71°C), roughly 15 minutes. Take away the rooster from the oven and permit to chill barely earlier than slicing into skinny strips. Season the rooster strips with salt and freshly floor pepper, to style.
Whereas the rooster is baking within the oven, cook dinner the bacon in the identical skillet used for the rooster till crispy. Take away the bacon from the skillet and put aside.

Place four slices of Keto bread on four plates.

Place the mushy lettuce leaves onto every of the four items, adopted by skinny slices of tomato. High the sliced tomatoes with two items of bacon and the sliced rooster.

Gently place two of the dressed sandwiches on high of the opposite two dressed sandwiches. Place the 5th and 6th undressed slice of bread on high of the two dressed sandwiches. Reduce every sandwich in half to make four triple-decker sandwiches.


All dietary information are estimated and based mostly on per serving quantities.

Web Carbs:  5 g


Serving Measurement: 1/2 a membership sandwich
Energy: 656
Sugar: three g
Fats: 59 g
Carbohydrates: 10 g
Fiber: 5 g
Protein: 26 g