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Keto Meatballs and Bok Choy


Components for the meatballs:

1 spring onion, finely diced
1 clove garlic, peeled and minced
1.5 lb (680 g)  floor pork or every other mincemeat of your selecting
Salt and pepper to style
1 egg, whisked
2 slices bacon, finely chopped

Components for the Bok Choy dish:

½ cup diced tomatoes
2 bunches of bok choy (or inexperienced beans or swiss chard), roughly chopped
2 cloves of garlic, peeled and minced
¼ onion, finely diced
Salt and pepper, to style
2 Tablespoons (30 ml) avocado oil, to prepare dinner with


Place and blend all of the meatball substances in a big mixing bowl. Use a spoon to type ping-pong ball sized meatballs.
Preheat the oven to 350 F (180 C).  Line a baking tray with parchment paper and place the meatballs on prime of the tray.  Bake within the oven for 20-25 minutes till the inner temperature of the meatballs attain 140 F.
Add avocado oil to a frying pan and flippantly brown the meatballs together with the onions.  Then add in the remainder of the substances and simmer for 10 minutes till the greens are softened.


All dietary knowledge are estimated and primarily based on per serving quantities.


Energy: 369
Sugar: 2g
Fats: 21g
Carbohydrates: 5g
Fiber: 2g
Protein: 40g