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Keto Mac ‘N Cheese Recipe (Dairy-Free) – Secret Recipe

Once I determined to go dairy-free for my well being, the one dairy-free milk and cheese options in the marketplace had been produced from soy. Believing that soy was good for me, I dived into the soy merchandise with nice gusto.

Whereas I did discover some aid from my persistent abdomen pains and constipation, which was on account of the truth that I additionally take away gluten from my weight-reduction plan, I nonetheless didn’t really feel in addition to I knew I ought to.

So, I went again to researching, and I discovered that soy was not as wholesome as everybody mentioned it was! I used to be shocked as a result of soy was purported to be a wholesome plant-based dairy substitute. 
As soon as I eliminated soy from my weight-reduction plan and changed it with keto dairy substitutes, my well being lastly began to enhance and the entire persistent abdomen pains in addition to constipation that had plagued me for thus lengthy started to vanish.

Soy Isn’t a Well being Meals 

Soy is a goitrogen. Because of this soy can negatively affect the thyroid as a result of it blocks iodine absorption, which slows down your thyroid operate. Soy may also trigger an enlarged thyroid, which is often often known as a goiter.Soy irritates the intestine. Soy incorporates phytates and lectins, which might trigger irritation in addition to leaky intestine syndrome. Soy is very processed. Soybeans are processed with a petroleum-based solvent to extract the soybean oil. The leftover “sludge” that was as soon as thought of a waste product is now utilized in soy-based shakes, bars, protein powders, veggie burgers and extra.Soy is genetically modified. It’s estimated that over 90% of the soybean crops within the US are genetically modified. Whereas the jury is out on the results GMO meals have in your physique, it won’t be a danger you might be keen to take.

You may learn this submit to seek out out much more the reason why you would possibly need to keep away from soy and soy merchandise. 

Methods to Take pleasure in Cauliflower “Cheese” Sauce

Our cauliflower “cheese” sauce on this recipe is wonderful. Nonetheless, in case you simply need to make the “cheese” sauce, merely use only a half a cauliflower head (about 11 ozor 300 g) with the remainder of the remaining elements and comply with steps 2 and three within the instructions. 

You should use our cauliflower “cheese” sauce over your favourite keto pasta for a scrumptious keto meal that gained’t make you’re feeling disadvantaged or that you’re lacking out. Personally, my favorites are spaghetti squash and shirataki noodles. 

One other method to benefit from the cauliflower “cheese” sauce is as a topping in your favourite burger or slider. It may also be used as a tacky topping to our a lot cherished rooster bacon pancakes and even pork carnitas. 

Our cauliflower “cheese” sauce additionally makes an amazing dip. Attempt it with rooster nuggets, rooster strips, and even pizza meatball bites! And what about pork rinds dipped in our cauliflower “cheese” sauce? 

After all, our cauliflower “cheese” sauce is so scrumptious that I gained’t blame you in case you simply get pleasure from it with a spoon!



This keto, dairy-free mac ‘n “cheese” makes use of cauliflower, cashews and dietary yeast to make a scrumptious tacky sauce!


1 half heads cauliflower (900 g), damaged into small florets, divided
half cup of cashews (2.6 ozor 73 g), soaked in a single day in filtered water and drained
1/four cup of dietary yeast (32 g)
1 Tablespoon of turmeric (6 g)
1 teaspoon of mustard (5 ml)
half teaspoon of garlic powder (1 g)
1 Tablespoon of olive oil (15 ml)
half cup of filtered scorching water (120 ml) (plus further, if wanted)
1 Tablespoon of chopped contemporary parsley (1 g), for garnish
Salt and pepper, to style


Preheat the oven to 350 F (180 C).
Deliver a big pot of water to a boil. Add the cauliflower florets from the half head of cauliflower and boil for 10 minutes till very delicate. Take away the florets with a slotted spoon and place in a meals processor or high-speed blender.
Add the soaked cashews, dietary yeast, turmeric, mustard, garlic powder, olive oil and half cup (120 ml) of filtered water to the meals processor or blender and mix till easy. If wanted, add further filtered water to the “cheese” sauce till desired consistency is achieved. Season with salt and pepper, to style.
In the meantime, add the remaining florets from the entire head of cauliflower to the identical pot of  water and boil for six to eight minutes till tender. Drain properly and add to a big bowl.
Add the “cheese” sauce to the drained cauliflower and stir to mix. Season with salt and pepper, to style. If desired, the dish might be served at this level.
Place the combination in a casserole dish and bake for 10 to 12 minutes till the highest is golden brown.
Garnish the dish with contemporary parsley and serve.


Dietary information is estimated and per serving.  Internet carbs per serving is 7 g.


Energy: 128
Sugar: 5
Fats: 7
Carbohydrates: 13
Fiber: 6
Protein: 7