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Keto Jamaican Jerk Pork Roast

All of us have some days after we’re craving meaty dishes and don’t know the best way to make one of the best out of what’s within the fridge. That is why I’m right here. 

This savory pork roast recipe is a simple and tremendous tasty one. It’s going to take you round 5 minutes to arrange the meat, and one other few hours for it to prepare dinner (relying on the machine you’re utilizing) so don’t fear, that dinner can be prepared on time! 

This recipe is impressed by Jamaican delicacies, within the sense that I’m utilizing a keto-adapted Jamaican Jerk spice mix that, not like these in supermarkets, has no added sugars. 

It may be used to season pork, rooster or greens, so if it fits your style go-ahead and check out it out with different dishes. Simply retailer the leftover spice combine in an hermetic container – I’m fairly certain you’ll have the ability to discover extra dishes to make use of it in.

I’ve included Three totally different units of directions for this pork roast recipe…so you can also make it utilizing the Instantaneous Pot, Gradual Cooker, or the oven.



2 Tablespoons of salt
2 Tablespoons of paprika
2 teaspoons of cayenne pepper
2 Tablespoons of onion powder
1 Tablespoon of thyme
2 teaspoons of white pepper
2 Tablespoons of garlic powder
1 teaspoons of black pepper
For the Pork Roast
Four lb pork shoulder
1/Four cup Jamaican Jerk spice mix 
half of cup (120 ml) bone broth


Rub the pork with the spice mix effectively.
If utilizing a Gradual Cooker, add broth to the pot and prepare dinner the meat for Eight-10 hours on excessive till tender.
If utilizing an Instantaneous Pot, add broth to the pot and prepare dinner the meat on Handbook, excessive strain for 60 minutes.  If the meat isn’t tender sufficient to shred, prepare dinner for longer.
If utilizing the oven, preheat the oven to 350 F (175 C).  Place the meat onto a baking tray with excessive sides and pour within the bone broth.  Cook dinner for Three-Four hours till tender.
Shred your meat in order that the spices seep in all through the meat for further taste and add extra salt, to style.


All dietary knowledge are estimated and based mostly on per serving quantities.


Energy: 294
Sugar: 1g
Fats: 19g
Carbohydrates: 2g
Fiber: 1g
Protein: 27g