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Keto Hen Taco Soup

This Keto Hen Taco Soup recipe is full of all the flavors of a standard taco soup however not one of the carbs. Simply put all the substances within the gradual cooker within the morning, and also you’ll have a scrumptious sizzling dinner ready for you that night.

Making It Keto

One of many first belongings you most likely observed is that I disregarded the tortilla strips on this recipe, which most conventional taco soup recipes comprise. Personally, I don’t suppose they add something however pointless carbs to taco soup.

Nevertheless, if you happen to nonetheless need the additional crunch of tortilla chips, I’ve you lined! You’ll be able to get pleasure from my scrumptious Keto Tortilla Chips which are made with simply four substances, which you would possibly have already got in your Keto pantry proper now!

You may additionally use Keto Pork Rinds as one other crunchy choice so as to add to the soup. And if you’d like much more crunchy choices, try these 32 Keto chip recipes.

One other topping you would possibly discover that isn’t listed within the substances is bitter cream. Whereas some contemplate bitter cream to be Keto because it’s comparatively low carbs, I keep away from it fully as a result of it’s dairy, which isn’t as wholesome as you would possibly suppose.

So, if you’re craving a little bit of bitter cream however with out the dairy, you should utilize a dollop of unsweetened plain coconut yogurt as a substitute. Or an excellent simpler suggestion is to combine some coconut cream (that’s the strong a part of a refrigerated can of unsweetened coconut milk) with just a little little bit of lemon juice.

One other manner I’ve made this recipe Keto is one that you just may not even discover. It’s the taco seasoning.

In case you ever take a look at the substances of most store-bought taco seasoning packets, one of many first substances you’ll see is sugar. That’s proper, sugar is normally a primary ingredient in packaged taco seasoning. Loopy, proper?

Nevertheless, for this taco soup recipe, I used my very own Keto Taco Seasoning recipe that’s fully sugar-free. Even higher, you may make it as sizzling or as delicate as you need relying on the chili powder you employ.

In fact, you should utilize store-bought taco seasoning, however you’ll want to take a look at the substances to test if sugar is listed. Whether it is, then I recommend to place it again and maintain wanting. You don’t wish to knock your self out of ketosis simply because your taco seasoning has hidden sugar in it!

Even Extra Mexican-Impressed Recipes

Does this Keto Hen Taco Soup have you ever craving different Mexican-inspired recipes? Don’t fear as a result of I’ve loads to maintain you cheerful!

If you need one other Mexican-inspired Keto soup recipe, then you will need to attempt my Keto Sluggish Cooker Hen Enchilada Soup Recipe.

As an alternative of going to a preferred fast-casual restaurant for takeout, you might attempt my Keto Pork Carnitas Recipe with Lettuce Wraps or Easy Keto Barbacoa as a substitute. Simply pile it on prime of some Keto Cilantro Lime Cauliflower Rice and prime with my Primary Keto Guacamole.

My Keto Spanish Frittata Recipe makes a scrumptious breakfast or breakfast-for-dinner meal.

If you need a simple recipe that takes minutes to arrange, it is best to attempt my Keto Taco Stir-Fry.

And if you’d like much more gradual cooker recipes, yow will discover all of my Keto gradual cooker recipes right here.



three skinless boneless rooster breasts (1.three lb or 600 g) (defrosted, if frozen)
1 (14.5 ozor 414 ml) can of diced tomatoes
half medium onion (2 oz or 55 g), peeled and sliced
2 cups (240 ml) rooster broth or vegetable broth
three Tablespoons (18 g) taco seasoning
1 medium bell pepper (four.2 oz or 120 g), chopped
2 cups broccoli or cauliflower (350 g), chopped
To serve: chopped recent cilantro, coconut cream, sliced avocado, chopped inexperienced onions (optionally available)


Add the rooster, diced tomatoes, onion, rooster broth, and taco seasoning right into a gradual cooker. Place the lid on the gradual cooker and cook dinner on low for five to six hours.
Take away the rooster from the gradual cooker and use 2 forks to shred the meat.
Add the shredded rooster, bell pepper and broccoli or cauliflower to the gradual cooker and proceed to cook dinner for an extra 1 hour till the greens are cooked by means of. Season with salt and pepper, to style.
Serve the soup by itself or serve with the optionally available toppings.


All dietary information are estimated and primarily based on per serving quantities.

Internet Carbs per serving: 6 g


Energy: 245
Sugar: four g
Fats: 10 g
Carbohydrates: 9 g
Fiber: three g
Protein: 26 g