Gentle and tangy, this Keto hen souvlaki skewers with tzatziki recipe is one you’ll make repeatedly.
What’s Hen Souvlaki?
If you need to ask, I’m sorry. You’ve missed out on an actual gem. Luckily, this recipe can get you caught up in a rush.
Souvlaki is a Greek dish consisting of skewered meat. Typically greens come alongside for the trip.
The meat is usually grilled and eaten scorching, proper off the skewer. Pork is the preferred souvlaki meat in Greece, however hen, lamb, or beef are additionally used.
The skewers are usually served with potatoes, pita bread, and lemons.
The entire thing has a shish kabob vibe.
How I Made This Keto
This one was simple. For as soon as I didn’t should assume exhausting to determine easy methods to reduce the carbs. Hooray!
Souvlaki will get its taste from spices, so there’s not plenty of carb hazard on this dish, even should you had been to order it from a restaurant.
This one requires olive oil, white wine vinegar, oregano, and paprika, all issues which can be fairly normal for souvlaki.
The tzatziki sauce wanted some tweaking, nonetheless.
I attempt my hardest to divert individuals from dairy as a result of many individuals are delicate to it, even when they don’t understand it. Tzatziki is often made utilizing yogurt, so I needed to discover an alternate for that.
Coconut yogurt, created from coconut milk fairly than cow’s milk, does a positive job for this Keto sauce. You’ll mix it with loads of garlic, and a contact of cucumber and mint.
So there you’ve got it! No fancy flours, costly oils, or wonky gadgets you may’t discover on the retailer. You’re finished!
Sure…However What About My Pita?
Properly, technically you don’t should serve souvlaki skewers with pita bread. And also you actually wouldn’t wish to serve common pita bread should you’re hoping to hold onto your ketosis.
However you may make this Keto pita bread should you really feel your meal could be incomplete with out it. It’s made with dietary yeast, which provides it a stunning cheese taste with out precise dairy.
Minding Your Macros
There are numerous ranges of sophistication and thought put into Keto by totally different individuals. Some simply concentrate on slashing carbs to the naked minimal, whereas others take a extra scientific strategy and observe what they’re consuming.
When you choose a extra structured strategy, otherwise you’re not pleased with the outcomes you’re getting, attempt utilizing this free Keto calculator.
One query can inform you the quantity of carbs, proteins, and fats it’s best to persist with to succeed in your aim weight. Or fill out extra data for extra correct outcomes.
The flavors of Greece in these skewers will encourage your style buds.
For the hen
For the tzatziki
5 oz Coconut Yogurt (140 g)
2 cloves (6 oz) of garlic, peeled and crushed
1/four cucumber (55 g), grated
2 mint leaves, finely chopped
Salt, to style
1 to 2 tomatoes, sliced
1/four cucumber, sliced
Smooth lettuce leaves
Preheat the oven to 400°F (200°C). If utilizing wooden skewers, soak in water for at the least 10 minutes.
Place the diced hen right into a bowl. Add the olive oil, vinegar, dried oregano, and smoked paprika to the bowl and blend properly to mix. (Let the hen marinate whereas the wooden skewers are soaking.) Thread the hen tightly onto the soaked skewers. Place the hen skewers on a rimmed baking tray.
Place the baking tray within the oven and bake for 15 to 20 minutes till the hen is cooked by.
In the meantime, make tzatziki by merely combining the coconut yogurt, crushed garlic, grated cucumber and mint in a small bowl. Season with salt, to style.
Serve the hen with the tzatziki sauce. If desired, take pleasure in with sliced tomatoes, sliced cucumber, and comfortable lettuce leaves.
All dietary knowledge are estimated and based mostly on per serving quantities.
Internet Carbs: four g
Sugar: zero g
Fats: 40 g
Carbohydrates: four g
Fiber: zero g
Protein: 50 g