I like lemon hen dish. Love. And you’ll’t assist however love this Keto gradual cooker lemon hen and mushrooms recipe.
Lemon Rooster, Solely Simpler
In the event you’ve ever made lemon hen in your pre-Keto existence you’ll have observed it’s sort of a ache within the rear.
One recipe I used to be notably keen on concerned a ton of labor and time. Flatten the hen, flour the hen, pan fry the hen, cook dinner the lemons, add the hen again within the pan. Oh, and also you needed to do it in batches.
I’m not going to lie, the hen was superb, however who has time for that?
With a gradual cooker, you’ll be able to put together your components and go away them alone whilst you handle life. Gradual cookers are good like that.
How I Made This Keto
There are about one million lemon hen recipes on the market, so I can’t presumably cowl all the methods a lemon hen recipe won’t be Keto, however listed here are just a few ideas.
Clearly, the recipe from my former life contained flour, which might be a particular no-go for Keto. Whereas it could be potential to conjure up one thing related utilizing low-carb flours, the entire flour situation is important with this gradual cooker model.
One other widespread pitfall with lemon hen recipes is that folks need to serve them over noodles. That’s one other scenario that’s not gonna fly with Keto, however you would substitute zucchini noodles or shirataki noodles if you wish to replicate a dish you get pleasure from.
Mushrooms are a pleasant filler in recipes like this. They add a little bit of an umami vibe however are in any other case pretty content material to only sponge up the flavors round them.
They’ve a good way of creating any dish really feel extra substantial and filling.
Extra Keto Crockpot Recipes
You’ve obtained this superb new Keto gradual cooker lemon hen and mushrooms recipe. What extra might you need?
If I needed to guess, I’d say extra recipes. All. The. Recipes.
You’ve obtained it! Listed below are greater than 100 delicious Keto crockpot recipes you’ll be able to get pleasure from.
In any case, you’ve already obtained that gradual cooker, so that you may as nicely put it to good use by making some beef stroganoff or hen enchilada soup.
There are tons of soups, pulled meats, stews, shares, shrimps, curries, roasts, and extra.
There’s a greater method to stay your finest Keto life, and it’s by making your gradual cooker work more durable than you do.
A recent lemon hen with a glaze, good for spring and summer season.
2 lemons (170 g)
four hen thighs (600 g), with pores and skin on
1 Tablespoon (15 ml) of olive oil
2 cups (150 g) of white button mushrooms, sliced thick
1 half cups (360 ml) of hen inventory
1 sprig recent thyme (1 g), leaves picked
freshly floor black pepper
recent thyme, to garnish
Reduce each lemons in half. Save one half for juice and put aside. Thinly slice the remaining lemons and put aside.
Season the hen thighs with salt. Warmth the olive oil in a nonstick pan and fry the thighs till the skins are golden and crispy. Take away the thighs and put aside.
In the identical pan, add the mushrooms and cook dinner till caramelized.
Place the hen, mushrooms, and slices of lemon in a gradual cooker, and pour within the hen inventory. Squeeze the lemon half into the gradual cooker and add the picked thyme leaves. Cowl and cook dinner for two hours on low.
After two hours, take away the hen, lemon, and mushrooms with a slotted spoon, and put aside to maintain heat.
Pour the inventory right into a clear nonstick pan on the range and scale back over excessive warmth till it turns into thick and shiny. Use a pastry brush to easily brush this glaze over the hen thighs.
Season with freshly floor black pepper and garnish with further recent thyme sprigs.
All dietary knowledge are estimated and primarily based on per serving quantities.
Web Carbs: four g
Sugar: four g
Fats: 18 g
Carbohydrates: four g
Fiber: zero g
Protein: 17 g