Keto Golden Milk Latte is a creamy, barely candy drink with only a trace of earthy spice that may aid you to chill out any time of the day.
What Is Golden Milk?
Opposite to well-liked perception, golden milk has been round for hundreds of years and isn’t just a fad that got here and went a number of years in the past.
Truly, golden milk has its roots in Ayurvedic and Chinese language drugs that goes again for hundreds of years because of the many well being advantages of turmeric.
Within the current day, golden milk just isn’t solely used as an antioxidant and a strategy to deal with irritation, nevertheless it’s additionally used as a soothing drink to get pleasure from earlier than mattress for a great evening’s sleep.
Simply drink a heat cup of this Keto Golden Milk Latte as you unwind for the night that will help you get a restful evening’s sleep. And who couldn’t use a restful evening’s sleep proper now?
Plus, in case you are not a fan of swallowing capsules, you possibly can gently pull aside Turmeric Soothe capsules and use the turmeric powder on this recipe or any recipe that requires turmeric.
Making It Keto
I haven’t had dairy in years on account of well being points it causes, which is why all of my recipes are fully dairy-free. And this Keto Golden Milk Latte recipe is not any exception.
For this recipe, I used each carton coconut milk and carton almond milk to create a creamy consistency much like dairy-based milk.
Nevertheless, I used unsweetened non-dairy milk to chop down on the sugar and carbs. Simply 1 cup (240 ml) of sweetened non-dairy milk can have as much as eight g of carbs. That may not sound like quite a bit, nevertheless it provides up shortly when you find yourself protecting your web carbs to 20 g or much less.
In fact, you should utilize simply carton coconut milk or carton almond milk in the event you don’t have each, however I recommend that you just steer clear of soy milk fully.
Now, since I didn’t use sweetened coconut milk or almond milk, I added a little bit of erythritol to sweeten up the latte only a bit. However it is best to sweeten your latte in line with your preferences.
Personally, I not often add sweetener to mine because the pure sweetness from the coconut milk and almond milk is simply sufficient for me.
Additionally, in the event you solely have unsweetened vanilla-flavored coconut milk or almond milk, that’s nice to make use of. Simply omit the vanilla extract within the recipe.
Different Golden Milk-Impressed Recipes
If you happen to like a lift of caffeine from tea, then it is best to do that Paleo Golden Milk Tea Recipe that offers you a slight caffeine kick whilst you get pleasure from the advantages of golden milk.
However in the event you choose a espresso kick along with your golden milk, then you definitely’ll love Keto Golden Almond Milk Recipe. Don’t fear, the espresso is non-obligatory if it’s not your factor.
And in the event you slightly get your golden milk in chilly candy treats, then Keto Golden Milk Ice Cream Recipe or Creamy Keto Turmeric Popsicles Recipe are positive to please.
There’s additionally our Keto Golden Milk Jello that may please each youngsters and kids-at-heart alike.
However in order for you the advantages of turmeric, my golden milk-inspired Keto Golden Fats Bombs Recipe and Keto Turmeric Coconut Snack Balls Recipe are calling your title.
And don’t overlook to take a look at our full listing of 42 Keto turmeric recipes that may make your tastebuds dance.
1 cup (240 ml) unsweetened coconut milk
1 cup (240 ml) unsweetened almond milk
2 Turmeric Soothe capsules, pull open gently
1 cinnamon stick (or half of teaspoon cinnamon powder)
1-inch (2.5 cm) piece of recent ginger, sliced
1/eight teaspoon of vanilla extract
2 teaspoons of erythritol (or sweetener of alternative), to style
Add all elements to a saucepan over medium-low warmth and whisk to mix. Gently warmth the combination for about 5 minutes till sizzling however not boiling.
Take away from the warmth, cowl, and let sit for a further 5 minutes.
Pour the combination by a sieve or nice mesh strainer to take away the ginger slices and cinnamon stick. Add erythritol or sweetener of alternative, to style.
Pour the latte into 2 mugs and serve heat.
All dietary information are estimated and based mostly on per serving quantities.
Web Carbs per serving: 1 g
Serving Measurement: 2
Sugar: zero g
Fats: four g
Carbohydrates: 1 g
Fiber: zero g
Protein: 1 g