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Keto Garlic Rosemary Pork Chops

Description

Easy, aromatic pork chops seasoned with the basic mixture of garlic and rosemary. Excellent served up with a number of sides, or on their very own.

Substances

2 pork chops
2 cloves garlic, peeled
Four sprigs rosemary
2 tbsp olive oil or avocado oil
1 tsp black pepper
½ tsp salt

Directions

Rub the salt and pepper on to the pork chops.
Warmth the oil in a forged iron skillet or frying pan over medium-high warmth.
As soon as sizzling, add the rosemary and garlic and prepare dinner for two minutes till aromatic.
Add the pork chops and prepare dinner for Four-5 minutes on either side till golden and cooked by means of.
Serve.

Diet

Serving Measurement: 1 pork chop
Energy: 318
Sugar: 0g
Fats: 21g
Carbohydrates: 1g
Fiber: 0g
Protein: 34g