Blog Articles

Keto-friendly Pork Cheek with Mushrooms (Instantaneous Pot Wanted)


four lbs (1.eight kg) pork cheeks
2 Tablespoons (30 ml) avocado oil, to cook dinner with
1 cup (240 ml) hen broth
12 white mushrooms, halved
1 giant leek, reduce into giant chunks
four cloves garlic, peeled
Salt and pepper, to style
1 teaspoon (5 ml) apple cider vinegar


Reduce your pork cheeks into giant evenly sized items.
Add avocado oil to a big skillet and place over medium warmth.  Sear the pork items on each side, till they get browned. Then, place them into your Instantaneous Pot pot.
Add the hen broth, mushrooms, leek, garlic, and apple cider vinegar. Place on the lid and lock it into the closed place. Use the “Meat and Stews” setting to cook dinner the meat for 45-60 minutes.
Take the pork items from the Instantaneous Pot and reduce them into small items (or you’ll be able to shred them if most well-liked).
Pour the remainder of the cooked greens and all of the cooking liquid that’s left within the Instantaneous Pot into a big blender and mix to kind a sauce. Season with further salt and pepper, to style.
Serve the pork with the sauce on high and luxuriate in.


All dietary knowledge are estimated and primarily based on per serving quantities.

Internet Carbs per serving: three g


Energy: 469
Sugar: 1 g
Fats: 32 g
Carbohydrates: three g
Fiber: zero g
Protein: 40 g