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Keto-friendly Meatballs with Marinara Sauce


Substances for the meatballs:

2 Tablespoons avocado oil, to cook dinner with
1 lb floor pork
1/four cup parsley, finely chopped
1 egg, whisked
1/2 teaspoon garlic powder
Salt and pepper

Substances for the Marinara Sauce:

1 Tablespoon olive oil, to cook dinner with
1/four cup onion, chopped
2 cloves of garlic, minced
1 cup crushed tomatoes
1 cup rooster broth
1 teaspoon Italian seasoning
1/2 tsp lemon zest
2 Tablespoons coconut cream


Directions on methods to make the meatballs:

Combine all the meatball elements (aside from the avocado oil) in a bowl.
Type small balls from the combination (you can also make approx. 15 meatballs).
Warmth the avocado oil in a saute pan and cook dinner the meatballs in small batches. Flip them over every so often, till they flip golden-brown.

Directions on methods to make the marinara sauce:

In a separate pan, add the olive oil, onion, and garlic and cook dinner them till the onions flip translucent however are usually not but browned.
Add the tomatoes, rooster broth, and Italian seasoning and convey to a smooth boil for roughly 10 minutes.
Add the lemon zest and cream and allow them to cook dinner collectively for one more 10 minutes. Serve with greens or cauliflower rice.



All dietary information are estimated and primarily based on per serving quantities.


Energy: 287
Sugar: 3g
Fats: 18g
Carbohydrates: 6g
Fiber: 1g
Protein: 26g