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Keto-friendly Asian Pork Ribs (Tremendous Tender)

One of many issues I actually love about keto is that I can eat pork ribs with out worrying that it’ll damage my weight-reduction plan. Pork ribs are very low in carbs, whereas super-rich in these wholesome fat wanted to enter ketosis. 

I do know that most individuals want cooking their ribs on a grill, however there are occasions wherein it’s extra sensible to have another that doesn’t reduce off the flavour. For this spare ribs recipe, you’ll use a pot and a skillet. 

Don’t fear concerning the taste, as a result of this superb mixture of Chinese language flavors (ginger, star anise, Szechuan peppercorns and gluten-free tamari sauce) goes to rock your world.  We suggest gluten-free tamari sauce as a substitute of standard soy sauce because it’s naturally wheat-free. However tamari sauce can have the identical nice style as soy sauce.  In case you want to go fully soy-free, you should utilize coconut aminos as a substitute.

If you wish to make your ribs spicy, add in a couple of scorching crimson peppers or a couple of drops of scorching sauce.  For a extra genuine taste, strive utilizing Chinese language scorching sauce.

It can take simply over an hour to make these tremendous tender spare ribs, however I promise it’s price ready for. It’s a fantastic alternative for a household dinner, so prepare and amaze everyone together with your abilities.

Though you’ll get loads of taste within the ribs, you can too add a dipping sauce to go together with your dish so try these 24 Keto BBQ Sauce Recipes for the Finest Yard Cookouts and discover your favourite possibility!



2 lb (900 g) pork spare ribs (or again ribs), chopped into particular person ribs
1 Tablespoon (5 g) contemporary ginger, finely diced or grated
2 Tablespoons inexperienced onions (scallions), diced
2 star anise
half Tablespoon Szechuan peppercorns
three cloves garlic, finely diced or minced
2 Tablespoons (30 ml) gluten-free tamari sauce or coconut aminos
2 Tablespoons (30 ml) of avocado oil, to prepare dinner with
Salt and pepper, to style


Add salt, star anise, Szechuan peppercorns, and ribs to a big pot with boiling water.  Carry to a boil and simmer for 45 minutes till the meat is tender. Skim off any foam that types.
Drain and take away the ribs from the pot.  Make certain to take away the star anise and peppercorns.
Add avocado oil to a frying pan and add within the minced garlic and ginger.  Then add within the ribs and prepare dinner on medium-high warmth. Add the tamari sauce or coconut aminos and season with salt and pepper, to style.
Stir-fry the ribs on excessive warmth till they’re effectively coated with the sauce and browned.


All dietary information are estimated and primarily based on per serving quantities.


Energy: 505
Sugar: 0g
Fats: 44g
Carbohydrates: 1g
Fiber: 0g
Protein: 25g