Blog Articles

Keto Do-it-yourself Pork Sausage

One in all my favourite issues to cook dinner from floor pork is a pleasant, massive and meaty sausage that I can function breakfast or dinner, relying on my temper and dietary wants. For this do-it-yourself sausage recipe, I used garlic powder, paprika, and salt to season the meat, however if you wish to give it a extra particular style you possibly can add rosemary, basil, and parsley and change the conventional paprika with the smoked one. 

For those who incline to do that floor pork recipe for dinner you possibly can serve it alongside this Roasted Tacky Keto Cauliflower Recipe which is amazingly good and dairy-free, or you possibly can maintain it gentle and easy alongside one among these 38 Hearty Keto Salad Recipes. 

For those who’re extra of a breakfast sausage form of particular person and you are feeling like one thing’s lacking, you possibly can accompany it along with your favourite dipping sauce… I’m into Keto BBQ sauces, however don’t take my phrase for it and discover your personal best choice. 



1 lb floor pork (ideally pastured) (or different meats for those who desire)
1 teaspoon garlic powder
1 teaspoon onion powder
2 teaspoons paprika
1 teaspoon salt
2 Tablespoons cooking fats (tallow, bacon grease, avocado oil, or coconut oil are nice keto fat to cook dinner with)


In a small bowl mix the bottom pork with the garlic powder, onion powder, paprika, and salt. From this meat combination, type Eight small flat patties utilizing your palms.
Add the cooking oil to your skillet and warmth to medium earlier than including the bottom pork patties to it.
Allow them to cook dinner for 10 minutes on the primary facet, till they get a bit of browned and flip them to the opposite facet. 
Allow them to cook dinner on the second facet for 7-Eight minutes till the inner temperature of the meat reaches 145F.


Serving Measurement: 2 patties per serving
Energy: 202
Sugar: 0g
Fats: 12g
Carbohydrates: 1g
Fiber: 1g
Protein: 24g