It doesn’t must be St. Patty’s Day to take pleasure in this recipe. Make this Keto corned beef and hash recipe every time the temper strikes you!
What’s Corned Beef?
It tastes distinctive. However why? How does corned beef get its signature taste?
Corned beef is beef that has been cured with salt. The big grains of salt used for the curing course of resemble corn, therefore the named corned beef.
Sometimes, corned beef begins as brisket, a somewhat robust meat kind made tender by a protracted salty cooking journey.
It’s typically used for sandwiches or paired with cabbage.
Nicely, the culinary model of hash refers to a dish of chopped potatoes and meat. The identify comes from a French phrase that means “to cut.”
Corned beef hash is a well-liked selection, though roast beef, pork, and plenty of different meats can be utilized.
It’s a preferred breakfast merchandise, and a go-to selection for individuals who might have been consuming closely the night time earlier than.
How I Made This Keto
Corned beef is a wonderful meals to be consuming on Keto. It’s the hash half that would trigger points.
If you happen to’ve been watching your carbohydrates for any size of time, you realize to remain far, far-off from potatoes and all issues containing potatoes.
Whereas I can provide you a Keto model of corned beef and hash, sadly I can’t embrace potatoes. That simply received’t work.
As a substitute, cauliflower rice should do. I do know, I do know. Not essentially the most thrilling prospect on this planet.
However you possibly can jazz it up by cooking it in olive oil with garlic and onions. That gives you slightly extra depth of taste than plain, fluffy riced cauliflower, which could be a bit bland.
Aside from that, you simply add corned beef and also you’re good to go!
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You received’t have the opportunity to withstand this scrumptious corned beef dish.
2 Tablespoons (30 ml) of olive oil
three cloves of garlic (9 g), peeled and finely chopped
four inexperienced onions (20 g), sliced (white and inexperienced elements separated)
three/four lb (340 g) of cauliflower florets, processed into rice-like items
three/four lb (340 g) of corned beef, minimize into chunks
Salt and freshly floor black pepper, to style
Warmth the olive oil in a big nonstick pan and fry the garlic till softened. Add the white elements of the sliced salad onions and prepare dinner for just a few seconds earlier than including the riced cauliflower. Proceed to prepare dinner over medium warmth till the cauliflower has cooked by.
Add the diced corned beef and gently fold by the combination, cooking till the corned beef has warmed by. Style the combination and regulate the seasoning with salt and freshly floor black pepper.
Garnish the dish with the remaining sliced inexperienced onions and serve.
All dietary knowledge are estimated and primarily based on per serving quantities.
Internet Carbs: three g
Sugar: 2 g
Fats: 25 g
Carbohydrates: 5 g
Fiber: 2 g
Protein: 16 g