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Keto Coconut Berry Fats Bombs Recipe

Mild, contemporary, and with simply the correct amount of tartness, this Keto coconut berry fats bombs recipe is ideal for summer time.

What’s a Fats Bomb?

If you happen to’re following a ketogenic weight loss program to shed weight, it looks as if the very last thing you’d wish to do is eat a fats bomb.

However paradoxically it could be simply the ticket to accelerating your outcomes on Keto.

For years we’ve heard lots of nonsense about how consuming fats makes you fats. Quite the opposite, consuming fats lets you be extra glad along with your meals, and consuming the proper sorts of fats may be good for you.

Fats bombs are sometimes small. You’re not going to be consuming fats bombs the dimensions of softballs, and also you wouldn’t wish to.

Including fats to your weight loss program can assist you overcome cravings for sugar, grains, and processed junk and add much-needed vitality to your day.

However once more, somewhat goes a good distance, and it’s best to restrict your self to 1 small bomb per serving.

On Coconut Cream

This recipe accommodates coconut cream, and the best factor to do is to purchase a can of it. That approach you possibly can simply scoop out what you want and proceed with the remainder of the recipe.

The difficulty is, you possibly can’t all the time discover mentioned can of coconut cream.

If you happen to’re one to order on-line, you possibly can go that route. If you happen to’re extra of a conventional shopper, strive wanting within the well being meals part or the Asian meals part of the shop.

Failing that, you could have to get inventive. If you happen to refrigerate a can of coconut milk, what normally occurs is that a few of it’ll harden on the prime.

You need to use this hardened bit as coconut cream, however generally you get a can that’s simply not going to carry out.

That’s why I discover it preferable to have a can of coconut cream available simply in case.

Extra Fats Bomb Recipes

If you happen to’re going to be on Keto for the lengthy haul, you could as effectively benefit from it. There are many gratifying meals like these coconut berry fats bombs that make you’re feeling such as you’re not weight-reduction plan in any respect.

And the excellent news is, there are tons of Keto fats bomb recipes you possibly can strive. This submit has greater than 40 of my favourite fats bombs.

Have a look, strive some out, and let me know which of them you’re keen on!



Recent raspberries make this grab-and-go snack excellent for summer time.


Place 7 paper or silicone muffin liners in a muffin pan.
Gently soften the coconut oil and coconut cream within the microwave or on the stovetop. Place the coconut combination right into a meals processor or blender with the contemporary raspberries and mix till easy.
Place roughly 2 Tablespoons (30 ml) of the combination into every muffin liner and place the tray into the fridge to permit to set. (To hurry this up, you might additionally place them within the freezer.)
Mud with somewhat confectioner’s Erythritol, if desired. Retailer leftover fats bombs within the fridge.


If you happen to select to freeze them, they’ll maintain their form higher, taking up the engaging element of the muffin liner, however that is completely non-compulsory. Simply remember to take away them from the muffin liner whereas nonetheless frozen, then permit to defrost within the fridge for just a few hours earlier than having fun with.

All dietary information are estimated and primarily based on per serving quantities.

Web Carbs:  three g


Serving Measurement: 1 fats bomb
Energy: 138
Sugar: 2 g
Fats: 13 g
Carbohydrates: 6 g
Fiber: three g
Protein: zero g