All of my Keto pals face an unlucky actuality sooner or later. Simply because they’ve dedicated to a brilliant low carb weight loss program doesn’t imply their want for dessert goes to immediately disappear.
Luckily, this Keto chocolate collagen mug cake recipe is only one instance of how one can proceed to take pleasure in sweets on a ketogenic weight loss program.
Learn how to Indulge Sans Guilt
Should you scan the components, there’s one merchandise you in all probability don’t have readily available: CoBionic Indulgence.
CoBionic Indulgence blends cocoa powder and high-quality collagen with six superfoods. It’s a dietary complement that works wonders in your hair, pores and skin, and nails with out compromising your weight loss program.
The truth is, CoBionic Indulgence solely has 1g of web carbs per serving, so it’s a sensible hack to offer your desserts a wealthy chocolate taste with out sugar and carbs.
Extra Swaps That Made This Mug Keto
Mug truffles are the way in which to go if you’re baking for one. They provide excellent portion management whereas satisfying your longing for cake.
However a lot of the mug cake recipes on the market are removed from acceptable for a Keto weight loss program. Whether or not you’re making a daily cake or a mug cake, white flour tends to be ingredient primary.
As an alternative of white flour, I used almond flour for this chocolate mug cake. Because it’s a nut-based flour, you keep away from these pesky grain carbs.
One other tough hurdle is sugar. Cake is meant to be candy, so it’s to be anticipated that it accommodates sugar. Since sugar isn’t any good for Keto, you should utilize confectioner’s erythritol as an alternative.
The chocolate taste comes from cocoa powder, which is fairly normal in chocolate mug truffles. That’s amplified by the CoBionic Indulgence complement.
One other hazard on this planet of mug truffles is the usage of canola or vegetable oil. It’s an excellent concept to ditch these unhealthy oils whether or not you’re Keto or not, so think about using alternate options just like the coconut oil advised for this Keto mug cake.
An egg and baking powder assist spherical out the recipe.
Some Dietary supplements You Might Be Lacking
All of us do our greatest to organize and eat wholesome, nutritious meals, however the actuality is that it’s troublesome to get every little thing our our bodies want.
Dietary supplements can spherical out your weight loss program and canopy bases you is likely to be lacking together with your weight loss program. They’ll additionally enable you to realize objectives equivalent to shedding pounds on Keto.
I talked about CoBionic Indulgence, which I counsel utilizing on this mug cake, however there could also be different issues you may benefit from.
This text particulars some dietary supplements to contemplate on a ketogenic weight loss program.
Get pleasure from this scrumptious cake guilt-free.
Soften the coconut oil in a microwave-safe bowl. Enable to chill barely earlier than whisking within the egg.
Add the almond flour, CoBionic Indulgence, cacao powder, confectioner’s erythritol and baking powder to the bowl. Whisk the combination very nicely till every little thing is totally mixed.
Divide the combination between two greased microwave-safe mugs. One by one, warmth every mug within the microwave for 90 seconds.
Run a small, sharp knife round every cake and switch the wrong way up onto a plate. Mud with extra confectioner’s erythritol, if desired.
All dietary knowledge are estimated and primarily based on per serving quantities.
Internet Carbs: 2 g
Sugar: 1 g
Fats: 19 g
Carbohydrates: 5 g
Fiber: 1 g
Protein: 15 g