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Keto “Candy Potato” Casserole

You wouldn’t have to surrender your favourite vacation dishes on a Keto food plan, and this Keto “Candy Potato” Casserole proves it.

You’ll get all the style of your favourite candy potato casserole however with out all the carbs.

And even higher, all the elements are available in most grocery shops and on-line retailers. So, you received’t have to fret about shopping for hard-to-find elements that value a small fortune.

And did I point out that even your non-Keto relations will love this recipe?

How I Made This Keto

Candy potatoes aren’t Keto due to their comparatively excessive internet carb depend. So, to get all the candy potato style however with out all the carbs, I needed to get just a little artistic and I’m fairly happy with the outcomes.

I used a mixture of butternut squash and cauliflower as the first substitutes for candy potatoes, and the pairing is ideal.

And you probably have time, you’ll be able to roast the butternut squash as a substitute of steaming it for an excellent richer taste. Simply toss them in a little bit of avocado oil and roast them in a 400 F (200 C) diploma oven for about 30 to 35 minutes till tender.

Then, I added granulated erythritol to assist sweeten the dish to offer the butternut squash and cauliflower a sweeter style that’s much like candy potatoes. In fact, you’ll be able to at all times alter the sweetness based on your style.

To maintain the recipe dairy-free, I used unsweetened almond milk to assist with the mixing of the candy potatoes and cauliflower. Nevertheless, unsweetened coconut milk can be utilized as a substitute of almond milk.

And no candy potato casserole is full with out the crunchy pecan topping!

I used a mix of chopped pecans, granulated erythritol for sweetness, and a mixture of cinnamon and nutmeg to offer the dish a conventional vacation taste. Nevertheless, in the event you don’t have nutmeg, you’ll be able to depart it out or use pumpkin pie spice as a substitute.

Different Keto Vacation Facet Dish Recipes

And in order for you different Keto vacation aspect dish recipes to take pleasure in, then you’re in the proper place! Listed below are just some that you could take pleasure in this vacation season:

And in order for you much more vacation recipe concepts, check out my favourite Keto Thanksgiving Recipes – Your Full Dinner Deliberate Out!

However no vacation meal could be full with no few desserts, and my Keto Pumpkin Pie Recipe, Keto Mini Chocolate Pumpkin Pie, and Keto Pecan Pie Recipe are the proper ending to any vacation meal!

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Description

Scrumptious vacation “candy potato” casserole made with butternut squash and cauliflower and topped with a cinnamon pecan topping!

Components

2 ½ cups (12 oz or 350 g) diced butternut squash
1/2 head cauliflower (11 oz or 300 g), damaged into small florets
1/four cup (48 g) granulated erythritol
1 teaspoon (2 g) cinnamon powder
1/2 teaspoon (1 g) floor nutmeg
2 Tablespoons (30 ml) unsweetened almond milk (or extra, if wanted)
1 teaspoon (5 ml) vanilla extract

For the pecan topping:

1/four cup (38 g) chopped pecans
2 Tablespoons (24 g) granulated erythritol
1/2 teaspoon (1 g) cinnamon powder
1/2 teaspoon (1 g) floor nutmeg

Directions

Preheat the oven to 350 F (175 C). Grease a medium-size casserole dish and put aside.
In a small bowl, mix the chopped pecans with the granulated erythritol, cinnamon, and nutmeg. Put aside till prepared to make use of.
Place the butternut squash and cauliflower in a big pan with a 1/2-inch (1.25 cm) of water. Deliver the water to a boil, cowl and steam for 10 to 15 minutes till the greens are tender. Drain effectively. (Alternatively, use a microwave or Prompt Pot to steam the greens.)
Place the steamed greens, granulated erythritol, cinnamon, nutmeg, almond milk, and vanilla extract in a meals processor or blender and mix till clean. If the combination is simply too thick, add extra almond milk, 1 Tablespoon (15 ml) at a time, till desired consistency is reached.
Spoon the butternut squash combination within the ready casserole dish and evenly sprinkle with the pecan topping.
Place the casserole dish within the oven and bake for 20 to 30 minutes till golden.
Take away the casserole from the oven and let cool for a couple of minutes earlier than serving.

Notes

All dietary information are estimated and primarily based on per serving quantities.

Internet Carbs per serving: 7 g

Diet

Serving Measurement: 1/sixth recipe
Energy: 79
Sugar: three g
Fats: three g
Carbohydrates: 10 g
Fiber: three g
Protein: 2 g