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Keto Brussels Sprouts Salad Recipe

Lettuce day-after-day will get previous. Ask me how I do know. Change it up with out altering your weight loss program with this flavorful Keto Brussels sprouts salad recipe. 

Not Your Common Salad

Most salads are a superb alternative for Keto. You’re getting leafy inexperienced greens stocked with nutritional vitamins and minerals, you’re avoiding carb-laden lunches like sandwiches and pasta, and also you don’t need to cope with a mid-afternoon meals coma. 

It’s simple to get in a routine of packing the identical previous lettuce salad and baked hen day-after-day, however there’s an issue. Fairly quickly, you’re going to hate lettuce and hen. 

Chances are you’ll develop to hate it a lot that you simply use it as an excuse to eat different issues. Have you ever ever used salad as an excuse to eat one thing you shouldn’t since you have been good? It’s a standard lure!

To keep away from the temptation to reward your self with junk, discover easy lunches you may make that gained’t make you hate salad or really feel entitled to hit the dessert desk. 

For this salad, we’ll swap the lettuce for Brussels sprouts. Simply wash them and chop them up they usually’re good to go as your base. 

Dried cranberries and roasted pumpkin seeds provide good toppers for this yummy salad. Watch out along with your dried cranberry buy although. Many corporations add sugar to cowl the tartness, which might pose a problem in your Keto weight loss program. Search for variations with out added sugar. 

Simply Add Dressing

A part of the magic of this salad is the delightfully tangy dressing. And don’t fear — it’s simple to make. 

You’ll begin with equal quantities of Dijon mustard and balsamic vinegar. That’s balanced out with olive oil, salt, and pepper. 

Erythritol, a sugar alcohol that’s nice for Keto, provides sweetness. After all, you possibly can depart this out for those who don’t have any available or for those who assume you’d choose it much less candy. 

I really like this dressing on every kind of salad, so you possibly can all the time use your leftovers on plain lettuce salad too. 

Can You Eat Uncooked Brussels Sprouts? 

Whereas it could be new for you, it’s completely superb to eat Brussels sprouts with out cooking them. As with most greens, they do style completely different after they’re uncooked versus cooked, so that you may attempt them each methods and see which you favor. 

The primary profit I see to consuming them uncooked is having the ability to eat this salad sooner! 

Extra Keto Lunches

In search of extra methods to vary it up for lunch? Take a look at these superb Keto lunch recipes!

You’ll discover every little thing from Greek meatball salad to pulled beef to spaghetti carbonara — and all of it’s Keto!

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Description

Uninterested in lettuce? Change up your greens with this yummy Brussels sprouts salad.

Substances

three cups of finely chopped Brussels sprouts 
1/three cup (80 ml) of dried cranberries
1/four cup (60 ml) of roasted pumpkin seeds

Dressing:

Directions

In a small bowl, mix all of the components of the dressing reserve.
In a big bowl, combine the chopped Brussels sprouts with the cranberries and pumpkin seeds.
Add the dressing, stir, modify the seasoning and place within the fridge for 1 hour. Serve. 

Notes

All dietary knowledge are estimated and primarily based on per serving quantities.

Internet Carbs: 7 g

Vitamin

Energy: 111
Sugar: four g
Fats: 9 g
Carbohydrates: 9 g
Fiber: 2 g
Protein: 7 g