Scones will not be as fashionable within the U.S. as they’re throughout the pond, however that doesn’t imply you must miss out. Take pleasure in a correct breakfast with this Keto British scones with blueberry jam recipe.
Not All Scones Are Created Equal
When you’ve ever had an genuine British scone, you understand they style a bit completely different than the dry, crumbly variations usually present in America.
The most important distinction is the place the fats goes. American scones typically embody much more fats in relation to flour. British scones might need a little bit of fats, however they like to slather the butter on prime of the scone slightly than mixing it into the dough.
Our British buddies additionally shudder on the considered including a bunch of mix-ins to their scones. Once more, they prefer to pile flavorful butter and jam on prime, however want a comparatively plain base, whereas within the states you get something from chocolate chips to nuts to blueberries included.
There are additionally discrepancies in how scone is pronounced. In America, most have it rhyming with cellphone, however abroad they may say one thing resembling “scawn.”
So what do scones have in widespread, no matter the place they’re made? They aren’t Keto. Fortunately, I’ve received an answer for that.
How you can Make Keto Scones
Within the baking world, flour might be your largest enemy within the battle to proceed ketosis. And there’s an entire lot of flour in scones, whether or not you make them British or American-style.
For this Keto model, I changed white all-purpose flour, which provides you a concentrated dose of carbs, with a mixture of coconut and almond flour.
Whereas it will be good to only use one or the opposite, attaining the right consistency typically requires a mix.
The opposite potential ketosis hazard is sugar. As an alternative, we’ll sweeten these scones with erythritol, a sugar alcohol. In any case, scones ought to have a little bit sweetness!
This British-style model doesn’t have any add-ins to the dough. As an alternative, you’ll make a beautiful blueberry jam to serve on prime.
A little bit coconut cream punctuates the presentation.
Extra Keto Desserts
When you’re going to achieve success with Keto, you want methods that can assist you keep it up for the lengthy haul.
One in every of my favourite methods is consuming dessert. However not simply any dessert will do. You do have to be conscious of the elements and maintain the carbs down.
That stated, so long as they’re made fastidiously, Keto desserts generally is a pretty deal with and assist you to get via slumps the place you could be tempted to stray.
Take a look at this web page that’s stuffed with completely tempting dessert choices for Keto!
Beautiful, candy scones made utilizing a mix of almond and coconut flours.
For the scones
For the accompaniments
three half of oz (100 g) of recent blueberries
1/three cup (80 ml) of coconut cream (from the highest of a refrigerated can of coconut milk)
1 Tablespoon (12 g) of powdered Erythritol
Preheat the oven to 340°F (170°C).
Mix the coconut flour, almond flour, baking powder, baking soda and Erythritol in a bowl. In a separate bowl, whisk to mix the eggs with the vanilla extract. Pour the egg combination into the flour and blend effectively to mix.
Type four balls from the dough and place them on a rimmed baking tray lined with parchment paper. Flatten the tops of the dough barely with the palm of your hand.
Place the baking tray within the oven and bake for 12 to 15 minutes, rotating the tray midway via. Take away the baking tray from the oven and put aside to chill.
In the meantime, to make the blueberry jam, place the blueberries in a small saucepan and warmth gently whereas utilizing a potato masher or fork to mash them. Proceed to prepare dinner till all extra liquid has evaporated. Put aside to chill fully.
To make the candy coconut cream, merely mix the coconut cream and powdered Erythritol.
Serve the scones with the blueberry jam and candy coconut cream, if desired.
All dietary knowledge are estimated and based mostly on per serving quantities.
Serving Dimension: 1 scone with 1/four of the blueberry jam and candy coconut cream
Sugar: 5 g
Fats: 13 g
Carbohydrates: 14 g
Fiber: eight g
Protein: eight g