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Immune-Boosting Turmeric Keto Hen “Noodle” Soup Recipe

Do you miss having fun with a heat bowl of rooster noodle soup whereas following a keto way of life? 

Properly, you’re in luck as a result of you’ll be able to take pleasure in a bowl (or two!) of my scrumptious Therapeutic Hen “Noodle” Soup with out the entire carbs present in conventional rooster noodle soup.

My Therapeutic Hen “Noodle” Soup is made with collagen-rich bone broth and anti inflammatory turmeric, which makes this soup not solely good to your physique but in addition comforting to your spirit.

And don’t neglect to take a look at my Turmeric Bone Broth Recipe and Keto Bone Broth Latte Recipe that may be loved as gut-healing, anti-inflammatory drinks in addition to wholesome espresso alternate options.

Making It Keto

What makes our recipe completely different from conventional rooster noodle soup recipes? We don’t use conventional noodles in our recipe.

As a substitute, we use thinly sliced cabbage to interchange conventional noodles within the recipe.

Now, if you happen to assume you would possibly miss conventional noodles within the soup, let me guarantee you that you simply gained’t. Truthfully, the standard noodles in rooster noodle soup are fairly tasteless. As a substitute, it’s the flavorful broth and seasonings that offers rooster noodle soup its scrumptious style.

Now, in regards to the cabbage “noodles” within the recipe. 

First, slice them as thick or as skinny as you favor conventional noodles. Slice the cabbage a bit thicker for fettuccine-type noodles and far thinner for angel hair or vermicelli-type noodles. 

Second, cook dinner the cabbage “noodles” in line with how you want conventional noodles cooked. Prepare dinner the cabbage “noodles” for a shorter period of time for al dente and an extended period of time for softer “noodles.”

Nevertheless, you should utilize different sorts of keto pasta that you simply want. Simply make sure to regulate the cooking time relying on the kind of keto pasta that you simply use.

As well as, if you wish to add much more taste to this scrumptious recipe, use recent turmeric as an alternative of turmeric powder. Use about 2 Tablespoons of freshly grated turmeric root to take your soup to the subsequent degree of taste. 

Time Saving Suggestions

Use the chopping blade together with your meals processor to cube the onion, celery, carrot, and garlic. Use the slicing blade together with your meals processor to rapidly slice your cabbage into “noodles.”You’ll be able to even use packaged coleslaw cabbage combine as an alternative of slicing a head of cabbage. Boneless rooster thighs can be utilized instead of bone-in thighs to save lots of you from having to shred the meat off the bones. Simply make sure to minimize the rooster into bite-size items earlier than cooking.Whereas selfmade rooster bone broth is advisable, you may also use high-quality store-bought rooster bone broth as effectively. You need to use 1/four to 1/2 teaspoon of garlic powder as an alternative of recent garlic cloves.

And in case you are a soup and sandwich particular person, you must attempt my Keto Membership Sandwich Recipe or my Keto Spinach Turkey Recipe to take pleasure in with a heat bowl of my Therapeutic Hen “Noodle” Soup.

Would you like much more scrumptious soup recipes? Yow will discover my favourite soup recipes right here. 

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Description

A golden tackle this basic dish, rooster noodle soup is the final word consolation meals, with the addition of turmeric it turns into a nourishing, anti-inflammatory dish.

Components

2 Tablespoons of ghee (30 ml), to cook dinner with

1 medium onion (four ozor 110 g), diced

2 carrots (three.5 ozor 100 g), diced

1 stalk of celery (zero.7 ozor 20 g), diced

2 cloves of garlic, peeled and chopped

1 Tablespoon of turmeric (6 g)

1 Tablespoon of dried thyme (three g)

6 cups of rooster bone broth (1.44 L)

2 cups of filtered water (480 ml)

four rooster thighs (1.three lb or 600 g), pores and skin eliminated

2 bay leaves

½ massive head cabbage (12 ozor 350 g), shredded or thinly sliced

2 Tablespoons of chopped recent parsley (2 g), for garnish

Salt and pepper, to style.

Directions

Soften the ghee in a big dutch oven or pot over medium warmth. Add the onion, carrots, celery and garlic to the pot and saute for three to five minutes till the greens are softened.
Add the turmeric and dried thyme to the pot and saute for 1 minute till aromatic.
Add the rooster broth and water to the pot and convey to a boil.
Add the rooster thighs to the pot and cut back the warmth to a simmer. Cowl the pot loosely and cook dinner for 20 to 25 minutes till the thighs are cooked by.
Take away the thighs from the pot and place on a plate or carving board. Shred the thighs with two forks and discard the bones.
For those who want the broth to be a bit thicker, cook dinner the broth for about 10 minutes to scale back it. Alternatively, add further rooster broth or water to skinny the broth, if wanted.
Add the cabbage and the shredded rooster to the broth and cook dinner for three to five minutes till the cabbage “noodles” are tender. Take away the bay leaves from the pot and discard.
Garnish the soup with recent chopped parsley and serve.

Notes

All dietary information are estimated and based mostly on per serving quantities.

Internet Carbs per servings: 7 g

Vitamin

Serving Dimension: ¼ recipe
Energy: 340
Sugar: 5 g
Fats: 23 g
Carbohydrates: 11 g
Fiber: four g
Protein: 17 g