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How Prime Gamers From the Chiefs and 49ers Practice for the Tremendous Bowl

Tremendous Bowl 54 is about with the Kansas Metropolis Chiefs and San Francisco 49ers. The groups are going face to face in Miami for the NFL Championship, with one workforce taking dwelling the Lombardi Trophy. For the Chiefs, it’s their first time in 50 years, whereas the Niners need to win for the primary time since 1995 after making the massive recreation again in 2013 towards the Baltimore Ravens.

The Minimally Knowledgeable Information to Tremendous Bowl 54: Kansas Metropolis Chiefs vs. San Francisco 49ers

By way of school, the draft course of, and coaching camp, gamers work tirelessly within the gymnasium and grind it out on the sector within the hopes of creating it to the Tremendous Bowl. So we spoke to some gamers from the Chiefs and 49ers and scoured their social media feeds to gather their greatest coaching secrets and techniques. Right here’s how this 12 months’s prime gamers from every workforce prepare for the Tremendous Bowl.

Kansas Metropolis Chiefs 

Patrick Mahomes, Quarterback

After successful the NFL MVP Award for the 2018 season and main his workforce to the Tremendous Bowl this 12 months, Mahomes has established himself as the perfect younger quarterback in soccer. Mahomes spoke with Males’s Journal in 2019 about the way in which he trains and the way he’s discovered to make unconventional throws, one thing he’s grow to be recognized for.

“I do a variety of single-leg stuff, nevertheless it’s extra than simply lunges,” Mahomes mentioned. “I do step-ups and comparable issues, however what’s key’s that my coach Bobby [Stroupe] will put me in these tough, awkward positions and I’ll work on throwing from these spots. He’ll toss me med balls and I’ll need to catch it and attempt to preserve my stability and energy. I really feel like that coaching helps me out a ton once I’m on the sector and in these awkward positions. I study to make use of my energy and stability to throw an correct soccer. It turns into pure due to how we work on it collectively.”

As for energy coaching, Mahomes has some mainstays: “Two of my favourite static workout routines are the deadlift and bench press, however I can’t bench press any extra due to my place,” Mahomes added. “I can solely dumbbell bench press, however I nonetheless like to do it. With the deadlift, I simply love the explosive a part of it. I assume I prefer it as a result of I’m good at it, however I really feel prefer it’s an important exercise.

Right here’s a take a look at Mahomes in motion along with his coach:

Travis Kelce, Tight Finish

Kelce has grow to be the mannequin for the fashionable tight finish within the NFL with Rob Gronkowski retired, and he’s grow to be the go-to goal for Mahomes and the Chiefs. Kelce has made 5 straight Professional Bowl video games and has been voted First-Staff All-Professional twice in 2016 and 2018. Kelce had a monster recreation within the AFC Divisional Spherical comeback towards the Houston Texans, catching 10 passes for 134 yards and three touchdowns within the 51-31 win.

“Through the season, I do Tuesday/Thursday exercises within the mornings,” Kelce mentioned in an interview with Males’s Journal. “I’ll begin with decrease physique—squats are wonderful. I believe entrance squats actually tie in every little thing along with your core, decrease extremities, and hips. The largest factor I prefer to deal with in all my exercises is utilizing my core to set off every little thing. I’ve had two surgical procedures, so that you need to be sure that every little thing is connecting the correct means. Pullups and pushups are at all times undefeated in my thoughts: They’re the last word two exercises you are able to do to assist your core and higher physique all work collectively. I believe it helps me a lot to evolve as an athlete.”

Chiefs TE Travis Kelce on How He Trains, Fueling With French Toast, and Catching Patrick Mahomes’ No-Look Passes

Right here’s a take a look at Kelce coaching with a boxing exercise:

Damien Williams, Operating Again

Williams has stepped up because the lead working again for Mahomes and the Chiefs this season. He additionally had an enormous recreation towards the Texans within the playoffs, scoring 3 times to assist the workforce advance to the AFC Championship.

Tyrann Mathieu, Security

Mathieu has lengthy been thought-about some of the gifted defensive backs in soccer, however this season he actually separated himself from the pack and helped elevate the Chiefs protection all season. Mathieu’s hard-hitting play earned him first-team All-Professional recognition as a defensive again, and his 4 interceptions throughout the common season have been essentially the most for him because the 2015 season when he was with the Cardinals.

— Tyrann Mathieu (@Mathieu_Era) April three, 2018

Sammy Watkins, Vast Receiver 

Whereas Watkins didn’t have an important statistical common season in 2019, the speedy wideout made up for it along with his breakout recreation within the playoffs towards the Tennessee Titans. Watkins completed with seven catches for 114 yards and an important landing—he left the Titans protection within the mud on a 60-yard landing from Mahomes that put the sport out of attain and helped seal the Chiefs victory.

Cam Erving, Offensive Line

Erving has been a gradual presence on the offensive line for the Chiefs this season, serving to to provide Mahomes loads of time to make his throws.

49ers RB Raheem Mostert Nearly Turned a Professional Surfer. Now He’s within the Tremendous Bowl

San Francisco 49ers

Raheem Mostert, Operating Again

The surfing-loving Mostert had the breakout recreation of the playoffs for the 49ers within the NFC Championship Recreation, speeding for 220 yards and 4 touchdowns to assist defeat the Packers. The efficiency was a serious shock from a participant who had been reduce from six totally different groups on his NFL journey through the years. As a nod to his love of browsing, Mostert makes use of a landing celebration that mimics him driving out on the water and catching waves.

“I began browsing once I was about 13 or 14,” Mostert advised throughout the 2019 season. “It’s simply been an enormous hit for me—going on the market and driving the waves… simply having fun with the environment within the water. My landing celebration brings me again to being a child and having fun with myself and browsing.”

Deebo Samuel, Vast Receiver

As a rookie, Samuel has made a big effect on the 49ers offense, as he has been used as a receiver and a rusher at occasions, utilizing his unbelievable pace to make large performs all around the area. If the 49ers put up factors on Tremendous Bowl Sunday, Samuel will possible be closely concerned.

George Kittle, Tight Finish

Together with Kelce, Kittle has established himself as probably the greatest tight ends within the recreation. Kittle has been simply pretty much as good catching the ball as he’s been at blocking for his 49ers teammates, making him one of many prime all-around gamers at his place. Kittle had the signature play of the season when he dragged a number of Saints gamers throughout a comeback victory in New Orleans.

[email protected] isn’t messing round this offseason 💪

— NFL on ESPN (@ESPNNFL) July 20, 2019

Nick Bosa, Defensive Finish

As a rookie, Bosa has already established himself as some of the disruptive defensive gamers within the league. He’s anticipated to win the NFL’s Defensive Rookie of the 12 months Award after recording 9 quarterback sacks throughout the season. Within the playoffs, Bosa has been essential for the 49ers, sacking Vikings QB Kirk Cousins twice within the Niners’ 27–10 win after which getting Aaron Rodgers for a sack and many different disruptions throughout the 37–20 win over the Packers to advance to the Tremendous Bowl.

Solomon Thomas, Defensive Line

After taking part in school ball in Northern California at Stanford, Thomas helped the 49ers put collectively some of the gifted defensive strains in soccer. This season he completed with two sacks whereas taking part in in all 16 video games for the 49ers.

Richard Sherman, Cornerback

The longer term Corridor of Fame cornerback has had a profession resurgence in San Francisco after spending the primary seven years of his profession in Seattle with the Seahawks. Sherman completed this season with three interceptions, his most because the 2016 season, and he was voted to the Professional Bowl and second-team All-Professional after his sturdy 2019 season. Sherman additionally sealed the sport towards the Packers within the playoffs along with his interception of Aaron Rodgers within the fourth quarter.

DeForest Buckner, Defensive Line

The whole entrance line of the 49ers are all first-round draft picks and Buckner has helped the unit grow to be probably the greatest in soccer. Buckner was named second-team All-Professional this season and helped disrupt the passing recreation for the Packers within the 49ers’ win within the NFC Championship recreation.

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