Without proper digestion you can expect to feel symptoms which are very common and widespread, amongst which are cramps and bloatedness, This is caused by undigested food which has lodged itself in the gut and is unable to make its way to the excretory channels. There are many reasons why this phenomenon might occur. Eating large meals, consuming processed or pasteurized food and swallowing food without chewing enough could all prevent proper digestion, leading to indigestion, which is a common term used to describe stomach discomfort.
Although there are a few natural foodstuffs which contain decent amounts of enzymes these may not be everyone’s favorite but there is an alternative in the shape of plant-based digestive enzymes in capsule form. Before going any further though it is important to mention the role of enzymes inside the body. Enzymes are what help break down any type of food consumed so the more enzymes inside your body will be beneficial to assist in dealing with the amount of food you digest.
List of Possible Issues Linked to Undigested Food
When the undigested food has made its way from the pancreas, located in the upper regions of the stomach, to the small intestine, which is found toward the end of the stomach, various symptoms appear and wreak havoc with your entire system. Here is what you can expect to feel:
- Bloating, indigestion, gas, burping and heartburn
- Increase in weight
- Diarrhea and constipation
- Problems with the thyroid
- Food cravings
- Hair quality decreases which could also lead to thinning or even balding
- Dull skin
- Cracked or brittle nails
- Lack of energy
- Sleep issues
- Joint pain or arthritis
- Mood swings
- Headaches or migraines
- Hot flushes
- Fertility issues
As you can see the huge number of potential health problems makes you realize the vital importance of enzymes and why you need to sort out your diet and pay attention to how your body is letting you know that something is not right. Many people live their whole lives in discomfort but that is because they are not listening to the cues their body is throwing at them.
Digestive Enzymes as an Alternative to Natural Enzymes
Some raw fruit has been touted as possessing good amounts of natural enzymes but the fact is you can never really know the amount of enzymes you are consuming and how many you would need on a daily basis. Food experts might be able to explain that you would need x grams per amount digested and that a certain raw fruit should provide x grams of enzymes but calculations are based on the perception that the soil where the fruits were grown was laden with enzymes, which is not always true. Pesticides and other chemicals all interfere with the enzyme process so obtaining pure enzymes is never that simple.
For this reason there is luckily an alternative to this dilemma. Digestive enzymes are plant-based capsules which are taken at least 10 minutes before any meal. It is important to select a supplement which includes all or most of the top 10 enzymes so looking at the label before purchasing is a great idea. The good news is that children can also benefit from digestive enzymes but they only need to take them with 2 meals every day rather than with every meal. For those of you practicing a healthy diet, you might need to eat 5 small meals a day. No matter how healthy or slowly you eat digestive enzymes can help.