Chris Barakat, MS, ATC, CISSN, is the founding father of College of Gainz and Aggressive Breed. He’s additionally a aggressive pure bodybuilder, researcher, and educator who actually walks the speak.
On this episode, we focus on all issues muscle constructing together with:
Whether or not DOMs are a helpful indicator of efficient coaching What makes a superb muscle constructing train How a lot selection do you want in your coaching Is periodization a helpful muscle constructing device
In addition to discussing Chris’ thrilling analysis and insights into the newest science in hypertrophy.
In case you loved this podcast and took worth from it, please price and evaluate to assist us unfold the phrase to inspire and encourage others to take their efficiency to the subsequent degree.
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I’m the host, Tom MacCormick and I’m a private coach and on-line coach whose objective is to be the curator of the best hypertrophy consultants on the planet. In case you are fascinated with working with me or discovering out extra about me then comply with him on Instagram @tommaccormick.