Daniel DeBrocke is a power and conditioning coach who primarily works with powerlifters and is an educator who works arduous to share his data with out asking for something in return. As a aggressive powerlifter, he holds a 1700 lbs uncooked complete. DeBrocke has additionally written Is Lifting Heavy Weight Essential For Constructing Muscle Measurement? amongst different nice articles on Breaking Muscle.
On this episode we focus on:
How he took himself from 165 to 286 kilos How rookies can acquire muscle most effectively How superior lifters ought to sequence their coaching for optimum progress Pivot blocks, strategic variation, creating work capability, and an entire lot extra