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Getting Greater, Getting Stronger, Getting Smarter

 

Daniel DeBrocke is a energy and conditioning coach who primarily works with powerlifters and is an educator who works onerous to share his data with out asking for something in return. As a aggressive powerlifter, he holds a 1700 lbs uncooked whole. DeBrocke has additionally written Is Lifting Heavy Weight Essential For Constructing Muscle Dimension? amongst different nice articles on Breaking Muscle.

 

 

On this episode we talk about:

 

How he took himself from 165 to 286 kilos How novices can acquire muscle most effectively How superior lifters ought to sequence their coaching for optimum progress Pivot blocks, strategic variation, creating work capability, and a complete lot extra