Specificity is an overused coaching philosophy for many lifters. I do know it is a controversial assertion in energy coaching communities, however I am nonetheless not sorry for saying it. It is the reality, and this quarantine is providing us a singular second to place that idea to the check.
Let’s speak about what specificity is. In a nutshell, it’s the coaching precept that claims you get higher at a particular ability by performing that ability, not every other associated workouts, however repetitiously perfecting that individual factor. If it isn’t clear but, I consider specificity has gotten too dogmatic in energy circles.
When Specificity Is Obligatory
However the individuals who profit from specificity are high-level athletes who should be exceptionally good at their sports activities. This is applicable to elite weightlifters and powerlifters simply because it does to elite sprinters working backs. Most athletes who match into this class have already got a stable quantity of normal energy, are genetically freaky and are bodily suited to their sports activities. The factor left to do is to change into more and more environment friendly at specifics.
However merely to love a sport, and even being good at one, does not make you an elite degree athlete who must be overly particular together with your coaching. And I might argue that even the most effective lifters may benefit from spending a while constructing some non-specific energy. The issue is that they by no means hear.
When the Gyms Closed
However then, at some point, once we Individuals thought we had all of it found out, the federal government determined to close down the nation, together with our beloved gyms, and with one fell swoop, there weren’t any barbells to be discovered. There are not any storage gyms right here in NYC, so we have been all compelled to raise inside our tiny NYC residences. This meant my gymnasium needed to rework from a barbell gymnasium right into a kettlebell, dumbbell, odd object gymnasium in a single day. However this was a blessing in disguise.
So what we did otherwise than most is that we did not kill individuals with senseless metcons.
When Yuri Verkoshansky mentioned, “Any fool could make one other fool drained.” We believed him.
So we ditched burpees in favor of light-weight tempo work. We centered on single-limb actions and trunk stability work together with smart, measurable strategies of accelerating our athletes’ conditioning. This concerned issues like AMAP units for a time, not used as finishers however woven into cycles of coaching geared towards constructing work capability. There’s a distinction.
Extra essential than something, we constructed programming that focused the locations the place we knew our lifters have been poor. By definition, these actions are non-specific. However I will inform you what is going on to occur, not as a result of I am a psychic, however as a result of I have been round some time. They are going to come again higher.
To outline higher, we should be clear: these athletes is not going to have added weight to their main lifts, nor will they have bigger muscle tissue. That is not what higher means right here. What will probably be higher is that they may return to coaching with:
The long-lasting impact of this phenomenon is that it’ll make them a greater, more healthy, and, sure, a stronger lifter in the long term. To not view coaching on this respect is to neglect one of the crucial basic rules of human energy.
We will solely accumulate for thus lengthy earlier than we’d like a deload. This could occur on each micro and macro ranges in your coaching. So let’s do ourselves a favor and use this time to do one thing we should always have carried out a very long time in the past—cease overdoing the specifics.
In case you are in New York, or are ever within the space, come by and see me at JDI Barbell, one of many solely standalone barbell field gyms within the metropolis.