Standup paddling is the proper exercise—it combines stability, power and endurance right into a low-impact and enjoyable exercise. Along with cruising your native waterway, strive including core and power coaching workout routines to your SUP classes to take your exercise to the following degree.
Whereas the fitness center or yoga mat are completely acceptable locations to coach, the added problem of balancing on a paddleboard will improve your exercise. We’ve put collectively a step-by-step information for six workout routines that can full your well-rounded SUP exercise.
The article was initially printed on Standup Paddling