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36 Superb Keto Asparagus Recipes

For me, asparagus is all the time an indication of spring. Though it has a notoriously brief rising season, asparagus can carry a shiny and contemporary taste profile to your plate.

There are many nice causes to eat asparagus – for one, they’re filled with vitamin!  Registered Nurse Tana Amen, RN says, “Apart from being scrumptious, asparagus is filled with vitamins. It’s a nice supply of vitamin B6, calcium, zinc and magnesium and provides you loads of beta-carotene, vitamin C, vitamin E, vitamin Ok, thiamin, riboflavin, rutin, niacin, iron, phosphorus, copper, potassium, selenium and manganese.”

So, to have fun the spring, we’ve put collectively our favourite Keto-friendly asparagus recipes.

Neglect tasteless, boiled asparagus, the recipes on this listing present a scrumptious punch of spring-time taste. From simple bacon and asparagus mini frittatas to asparagus and avocado breakfast salad, these Keto-friendly recipes are certain to have you ever shopping for asparagus by the bushel!

Listed here are just some of the Keto Asparagus Recipes we’ve included:

In the event you click on or faucet any of the hyperlinks above, it is going to immediately take you to the recipe under. Or obtain your complete listing by clicking on the inexperienced button under.

Keto Asparagus Recipes – Appetizers & Snacks

Keto Bacon Asparagus Mini Frittatas

– Keto Summit

Components: asparagus, bacon, onions, eggs, coconut milk, salt, pepper.

Mini meals are so interesting to have a look at and these frittatas are not any totally different. They’re nice served heat for breakfast, might be carried to work for a tasty lunch or just loved as a Keto snack. Kids are additionally eager to attempt mini meals, so these generally is a good method to get them consuming extra healthily. If you’re not too eager on the style of asparagus, you may use broccoli as a substitute.

Asparagus, Leek & Pancetta Tart (Comprises Dairy)

– I Breathe I’m Hungry

Photograph Credit score: Mellissa from I Breathe I’m Hungry

Components: butter, almond flour, Kosher salt, lemon zest, pancetta, leeks, floor black pepper, asparagus, heavy whipping cream, egg yolks, goat cheese.

The contemporary flavors of asparagus and leek sit rather well on this low-carb, gluten-free tart and this might be a implausible lunch dish served with a beautiful inexperienced salad. The refined lemon style within the crust helps to set off the flavour of the goat’s cheese and the pancetta provides a beautiful salty word. In the event you organize the asparagus rigorously on the highest, you may make this a formidable dish to current on the desk.

Roasted Bone Marrow with Bacon Asparagus

– Ditch the Wheat

Photograph Credit score: Carol from Ditch The Wheat

Components: bone marrow, salt, pepper, asparagus, bacon, onion.

Bone marrow has been eaten world wide for hundreds of years – again in Medieval occasions they ate it with an extended slender spoon they usually believed it held health-giving properties. These days it isn’t as frequent, however if you wish to attempt it this low-carb recipe is the place to begin! Most individuals counsel serving it with lemon juice to make it extra palatable, however I discover it goes effectively with the contemporary style of asparagus.

Prosciutto Wrapped Asparagus Cream Cheese (Comprises Dairy)

– Low Carb Yum

Photograph Credit score: Lisa from Low Carb Yum

Components: Season’s Selection Frozen Asparagus, Appleton Farms Dry-Cured Ham Prosciutto, Pleased Farms Cream Cheese.

Asparagus wrapped in prosciutto is a very fashionable appetizer at up-market dinner events and in eating places, and it’s so simple to make that you could serve it at your personal dinner subsequent time. This low-carb recipe has the added cream cheese which provides a beautiful creaminess in distinction to the al dente asparagus and goes so effectively with the salty prosciutto.

Prosciutto Wrapped Asparagus (Comprises Dairy)

– Ditch the Carbs

Photograph Credit score: Libby from Ditch The Carbs

Components: asparagus spears, prosciutto, almond meal/flour, cheese, heavy cream.

The primary distinction between this asparagus dish and different ones is that this one makes use of a ‘breaded’ coating, which provides the spears a crunch on the skin and provides the flavour of the cheese. Regardless of the coating, this can be a grain and gluten-free recipe that will be excellent to function an appetizer, as a lightweight lunch or as finger meals for an important day.

Ribboned Asparagus and Fennel Salad

– Autoimmune Wellness

Components: asparagus, fennel bulb, extra-virgin olive oil, lemon juice, lemon zest, sea salt.

This autoimmune-friendly salad is freshness on a plate! With the flavors of the asparagus and fennel, this salad is filled with shiny style and has the added zing of the lemon juice, making this complete dish style of spring. When you find yourself making ready the asparagus, bend the stem and the place it naturally breaks is the purpose the place it’s freshest.

Bacon-Wrapped Asparagus and Pepper

– Cavegirl Delicacies

Photograph Credit score: Michelle from Cavegirl Delicacies

Components: asparagus spears, bell pepper, bacon.

Right here is one other slant on the favored appetizer of asparagus wrapped in ham, solely this time you’re additionally wrapping a slice of pepper within the parcel, which provides to the flavour and the colour of the dish. Wrapped asparagus can then be used as a starter, a aspect dish, or served at breakfast to dip in a runny egg!

Grilled Asparagus Wrapped With Prosciutto

– Prepare dinner Eat Paleo

Photograph Credit score: Lisa from Prepare dinner Eat Paleo

Components: asparagus spears, prosciutto.

Right here is one other great Paleo and Keto appetizer that you could make in minutes! The asparagus has a robust taste which is complemented by the salty prosciutto, and when you depart the asparagus with a little bit of a chew (al dente) it’s an excellent higher style expertise. This could even be nice served as a aspect dish for grilled hen or beef, or served with a fried egg for breakfast.

Asparagus And Caramelized Spring Onion Saute

– Slim Palate

Photograph Credit score: Josh from Slim Palate

Components: asparagus, spring onions or inexperienced onions, butter, salt, pepper.

This low-carb and gluten-free aspect is simplicity itself, and as everyone knows, easy might be the most effective! There are not any advanced flavors to detract from the asparagus and onions, letting you benefit from the style of them of their true kind. As asparagus is seasonal, it’s best to take advantage of it by serving it with seasonal meats like spring lamb.

Baked, Grilled, or Roasted Keto Asparagus Recipes

AIP Straightforward Roasted Asparagus

– Therapeutic Autoimmune

Components: asparagus, olive oil, salt.

This can be a fundamental recipe to make use of as a information for roasting asparagus, and this may be so useful in case you are not a seasoned or skilled cook dinner or are simply beginning by yourself culinary journey. Asparagus is a super-healthy vegetable that can be utilized as a aspect or as a snack by itself, and this simple AIP recipe offers you the choice to cook dinner the veg for so long as fits your style.

Roasted Asparagus With Straightforward Blender Hollandaise Sauce

– Prepare dinner Eat Paleo

Photograph Credit score: Lisa from Prepare dinner Eat Paleo

Components: asparagus, ghee or butter, salt, pepper, egg yolks, lemon juice, cayenne pepper.

If you’re like me and are a bit scared of creating advanced sauces like Hollandaise, then fear no extra! This simple low-carb and Keto-friendly recipe will present you methods to whizz up the sauce in a blender, supplying you with a beautiful sauce to serve over the asparagus as an appetizer for a cocktail party or as a lightweight lunch dish. In the event you wished to make it extra filling, you may wrap the asparagus spears in bacon earlier than cooking.

Grilled Asparagus

– Ditch the Wheat

Photograph Credit score: Carol from Ditch The Wheat

Components: asparagus, further virgin olive oil, Montreal steak spice.

Asparagus is completely filled with nutritional vitamins and vitamins, so though it’s a seasonal vegetable, it’s price getting maintain of some as it’s a powerhouse of goodness! This low-carb recipe exhibits the best method to cook dinner the veg, letting you utilize it as a snack or as a scrumptious aspect dish for grilled meats. It even goes effectively for breakfast dipped in a runny egg.

Grilled Asparagus with Meyer Lemon Dressing

– Seasonal and Savory

Photograph Credit score: Angela from Seasonal & Savory

Components: contemporary asparagus, olive oil, Meyer lemon juice, further virgin olive oil, floor white pepper, salt, Dijon mustard.

Though asparagus has a contemporary taste of its personal, it could possibly sit rather well with some lemon juice, and in a dish like this, it may be used to offset the creamy richness of feta cheese and be enhanced by the refined warmth from the mustard. This can be a low-carb and Keto-compliant meal that will be nice for a springtime lunch for the household.

Paleo Roasted Lemon Garlic Asparagus

– Paleo Impact

Photograph Credit score: Meghan & Angel from The Paleo Impact

Components: asparagus, olive oil, garlic, lemon juice, coarse sea salt, black pepper, floor white pepper, floor cayenne pepper.

Right here is one other nice Paleo and Keto low-carb aspect that you could serve with totally different fundamental programs. Asparagus is a universally adaptable vegetable which might be served with nearly any meats, however together with the lemon, this aspect dish is ideal with salmon, because the contemporary taste cuts via any fattiness within the fish. Asparagus is all the time greatest in season so take advantage of it!

Roasted Asparagus

– Skinny Style

Components: contemporary asparagus, olive oil spray, kosher salt, black pepper.

Fast and simple introductory recipes like this one are perfect for these of us who should not assured within the kitchen as they make seemingly subtle dishes appear so easy! This can be a nice recipe that matches with nearly all diets, together with Keto and Paleo, and provides you the boldness to go on and take a look at extra advanced meals. Suppose how impressed your loved ones shall be whenever you serve up completely roasted asparagus!

Oven Roasted Asparagus

– Oh Snap !Let’s Eat!

Components: asparagus, sea salt, olive oil.

There are a great deal of recipes on the market for grilling asparagus, however I discover that each grill is totally different so that you would possibly find yourself with burnt choices! One of the simplest ways to keep away from this catastrophe is to bake the asparagus within the oven, coated with oil and some easy seasonings like salt and garlic powder. Serve this with grilled hen or pork chops for a scrumptious, filling meal.

Roasted Asparagus

– Balancing Paleo

Components: asparagus, ghee, salt, pepper.

Roasting asparagus is among the greatest methods to cook dinner it as you might have much more management over how ‘effectively finished’ you prefer it. This can be a recipe for an important Paleo aspect to serve with meats and fish and might be even tastier when you serve with a lemon wedge to squeeze over it as soon as it’s cooked. By no means throw away the woody ends of the spears as they can be utilized to make your subsequent batch of do-it-yourself vegetable broth!

Roasted Asparagus with Bitter Lemon Pesto

– Petra eight Paleo

Components: asparagus, coconut oil, garlic, Himalayan salt, cilantro, avocado, lemon.

Asparagus was made not solely to be a aspect dish but additionally for use with a dip! As a result of it has a naturally earthy taste it goes rather well with contemporary lemon, so this bitter lemon pesto, which is AIP-compliant too, will make an important accomplice to your asparagus spears. Served on a platter with a dish of pesto makes an superior sharing platter for a flavorful appetizer with mates!

Keto Asparagus Recipes – Breakfast

Wild Boar Bacon & Veggie Frittata

– Cavegirl Delicacies

Photograph Credit score: Michelle from Cavegirl Delicacies

Components: bacon, onion, carrot, shiitake mushrooms, asparagus, basil, salt, pepper, eggs, tomato, avocado.

This recipe offers you a frittata that could be a feast of flavors and textures, from the saltiness of the bacon to the freshness of the veggies and the sleek avocado. Don’t panic when you can’t discover wild boar bacon – simply substitute pork bacon as a substitute.

Crustless Asparagus Quiche (Comprises Dairy)

– Low Carb Yum

Photograph Credit score: Lisa from Low Carb Yum

Components: asparagus, child spinach leaves, eggs, mozzarella cheese, parmesan cheese, garlic, salt, pepper.

I first began making crustless quiches after I was attempting to lose some weight and shortly discovered that they’re simply nearly as good as crusted ones! Eggs are a implausible supply of protein and in case you are fortunate sufficient to seek out seasonal asparagus, the 2 go rather well collectively on this beautiful mild dish. This low-carb quiche shops rather well within the fridge, so leftovers can merely be saved until subsequent day.

Crustless Caramelized Onion And Asparagus Quiche (Comprises Dairy)

– Savory Lotus

Photograph Credit score: Katja from Savory Lotus

Components: zucchini, salt, onions, asparagus, butter, ghee or coconut oil, eggs, milk, garlic powder, contemporary dill, black pepper, arugula.

This low-carb crustless quiche is filled with taste from the asparagus and onions, which tackle a sweetness as they caramelize, giving the quiche a implausible style! The quiche additionally makes use of shredded zucchini, so when you find yourself making ready it, attempt to squeeze out as a lot liquid as attainable to keep away from the quiche being soggy. This dish tastes nice heat or chilly and is superb for breakfast!

Keto Turkey and Vegetable Skillet

– Keto Summit

Components: coconut oil, turkey breasts or floor turkey, bacon, onion, asparagus, spinach, contemporary thyme, salt, pepper.

Skillet dishes are one-pot wonders which might be filled with taste and might lower down on the washing-up! This Keto fundamental can be excellent for a midweek dinner because it solely takes a short while to make, however is a good supply of protein and can fulfill any urge for food. As with different Keto skillet dishes, the substances are as much as you so be at liberty to alter the asparagus for sprouts or use leftover chopped meat.

Asparagus Egg and Bacon Salad with Dijon French dressing

– Skinny Style

Components: hard-boiled egg, asparagus, bacon, Dijon mustard, further virgin olive oil, purple wine vinegar, salt, pepper.

The scrumptious salad on this recipe is Keto and Paleo-compliant and the flavors are delivered to life with the mustard French dressing. It solely takes a couple of minutes to make and generally is a filling lunch for the household, however it is usually transportable and will simply be taken to work for a scrumptious lunch your colleagues can be envious of! You possibly can serve this as a formidable appetizer and even increase the protein and add in some cooked hen.

Arugula, Asparagus and Avocado Breakfast Salad

– Downshiftology

Components: asparagus, olive oil, salt, pepper, arugula, microgreens, avocado, eggs, sunflower seeds, lemon juice, shallot, dijon mustard.

When you find yourself new to the Keto means, it’d come as a little bit of a shock that many people eat greens and salads for breakfast, however they are surely a pure method to increase the system very first thing within the morning. This low-carb salad has a great deal of wholesome fat from the avocado and has the freshness of the arugula and asparagus to distinction with the eggs, and the French dressing offers the salad an actual zing!

Bacon And Asparagus Frittata

– The Roasted Root

Components: eggs, bacon, asparagus, purple onion, sea salt, avocado.

Frittata is such supply of vitamin that it makes the perfect Keto breakfast to get your system began within the morning. One actually good mixture is bacon and asparagus because the flavors complement one another rather well. This dish may also be served for a lightweight lunch alongside a contemporary salad, but it surely additionally tastes nice chilly, so why not pack some in your lunchbox for a wholesome meal on the go!

Asparagus, Spinach, & Feta Quiche (Comprises Dairy)

– Two Peas & Their Pods

Components: olive oil, asparagus spears, contemporary child spinach, eggs, milk, feta cheese, mozzarella cheese, salt, pepper, inexperienced onions, pie crust.

This beautiful vegetarian recipe requires a pastry casing for the quiche, so be at liberty to make use of a low-carb one among your selection, but it surely additionally tastes nice and not using a crust. You’ve gotten all of the springtime flavors of spinach, inexperienced onions and asparagus and wonderful creamy feta to enrich the greens, supplying you with a tasty and satisfying lunch dish that’s low in carbs however full-on in taste!

Asparagus with Fried Egg and Parmesan Cheese (Comprises Dairy)

– Steamy Kitchen

Components: asparagus, olive oil or butter, egg, Parmesan cheese, salt, floor black pepper.

How impressed would your in a single day friends be to be served up this plate of loveliness within the morning!! Tender asparagus spears drowning in runny egg yolk and with a touch of cheese from the parmesan – yummy! This Keto-friendly, gluten-free recipe must be filed away below “Meals to Impress” for subsequent time the Mom-in-law comes to remain!

Keto Asparagus Recipes – Dinner

Roasted Asparagus Avocado Soup

– Prepare dinner Eat Paleo

Photograph Credit score: Lisa from Prepare dinner Eat Paleo

Components: asparagus, garlic infused olive oil, hen or vegetable inventory, avocado, lemon juice, ghee or coconut oil, sea salt, floor pepper.

On these days in spring when the climate continues to be not satisfied it must be hotter, a fresh-tasting, thick and hearty soup would make the proper lunch, so why not benefit from the asparagus season to make this scrumptious Keto and Paleo recipe! You’ve gotten contemporary flavors of asparagus with the sleek and creamy texture of the avocado, which may additionally increase the slow-release vitality the soup can provide.

Creamy Asparagus Mash

– Paleo Flourish

Components: asparagus shoots, onion, coconut oil, coconut cream, contemporary parsley, lemon juice, salt, pepper.

The asparagus offers this dish such a vibrant shade and it will be nice as an alternative choice to your common mash. This Paleo dish is lighter than different mash and can be good to serve on a heat day as it may be loved scorching or chilly. The lemon juice provides a word of freshness to the mash and stops the asparagus from oxidizing and turning brown.

Lemon Asparagus Saute with Bacon

– Paleo Flourish

Components: asparagus, lemon, bacon bits/items, salt, olive oil or bacon fats.

This Paleo aspect dish is so fast and simple to make, but with the asparagus turning into ever extra well-liked, it is going to go down a deal with with household and mates. Asparagus has a extremely contemporary style which fits rather well with the salty bacon and the citrus hit from the lemon lifts the flavour of the entire dish. This could go effectively with meat or fish dishes, particularly grilled salmon.

Prosciutto Scallops with Seared Asparagus

– Meatified

Components: scallops, prosciutto, asparagus, bacon fats, seasoning of selection (Authentic Mrs. Sprint).

If you’re actually going all-in to impress at a cocktail party, you would possibly need to contemplate this superb scallop recipe as your fundamental course. This can be a low-carb recipe however with all the posh of bacon-wrapped scallops, served with asparagus spears that are cooked to perfection. I wouldn’t serve this with any further dressings or sauces as which may take away from the good flavors on the plate.

Instantaneous Pot Roasted Asparagus Soup

– Fed and Fulfilled

Photograph Credit score: Fed and Fulfilled

Components: asparagus, coconut oil, sea salt, garlic powder, Herbs de Provence, leek, garlic, cauliflower, bone broth, dried thyme, oregano, sage, full-fat coconut milk, lemon juice, lemon zest, contemporary parsley.

Don’t learn about you however there’s something so comforting a few warming bowl of thick and engaging soup that simply makes all the things really feel higher! This superb asparagus soup has cauliflower as a thickening agent and it helps to make the soup hearty however not too filling. It additionally has a beautiful freshness due to the lemon and this brings out the flavour of the asparagus. Be happy to skinny the soup with bone broth when you don’t prefer it as thick as this.

Therapeutic Inexperienced Spring Soup with Lemon Dill Pesto

– Empowered Sustenance

Photograph Credit score: Empowered Sustenance

Components: leek, ghee or coconut oil, asparagus, zucchini, broth/inventory of selection, lemon juice, sea salt, collagen protein, sprouted pumpkin seeds, fennel fronds, olive oil.

With all of the well being advantages of collagen and bone broth, this hearty soup is certain to extend your wellness issue! You’ve gotten the good taste of asparagus and leek, livened up with a zesty trace of lemon. This soup is a vivid inexperienced shade, which might make it very best to serve for a low-carb appetizer on St. Patrick’s Day!

Malibu Dijon Rooster Asparagus Skillet (Comprises Dairy)

– Magnificence and The Foodie

Photograph Credit score: Stacey from Magnificence and the Foodie

Components: hen breast, butter, sea salt, black pepper, hen broth, bitter cream, dijon type mustard, garlic powder, onion powder, dried parsley, thyme, asparagus, smoked ham, Swiss cheese.

I simply love one-pot meals and this one is one among my favorites! It has tender hen breast with ham and cheese, seasonal asparagus spears and all surrounded in a scrumptious creamy sauce that makes it look and style so decadent and opulent. As a slight distinction to this Keto recipe, I prefer to broil the hen and cheese for a few minutes earlier than including the sauce.

Cheddar Bacon Asparagus Rooster Rolls (Comprises Dairy)

– Magnificence and The Foodie

Photograph Credit score: Stacey from Magnificence and the Foodie

Components: hen breasts, asparagus spears, bacon, cheddar cheese, olive oil, sea salt, paprika, garlic powder, dried thyme, black pepper.

These Keto hen rolls might be such a formidable dish as you get a shock whenever you lower into it and reveal the asparagus, bacon and cheese hidden inside. If you’re serving these at a dinner with mates, or discover you’re going to be brief on time, the rolls might be ready upfront then refrigerated till you’re able to cook dinner them. Simply bear in mind to take away the twine earlier than you plate up!

Creamy Asparagus Soup

– Cavegirl Delicacies

Photograph Credit score: Michelle from Cavegirl Delicacies

Components: asparagus, yellow onion, garlic, hen or veggie broth, unsalted butter or ghee, sea salt, floor black pepper, lemon juice.

That is a type of soup recipes that will truly be actually good served chilly, however in case you are a traditionalist and don’t ‘do’ chilly soup, you possibly can, after all, serve it heat. Garnished with the asparagus suggestions, this makes a beautiful dish to function an appetizer for a cocktail party. In the event you can’t deal with an excessive amount of dairy you possibly can substitute the heavy cream for some coconut cream with out affecting the flavour an excessive amount of.